WILD Method For Lucid Dreaming

Wild technique for lucid dreaming is one of the better and most powerful lucid dream initiation methods. In wild technique lucid dreaming, the person tries to stay conscious while going from the waking state to the dream state. In reality, this is a step beyond contemplating the hypnagogic condition. The effort may…

December 28, 20211Comment

ByDreambook

Lucid Dreams

Lucid Dream Techniques

Lucid, a dream is when you're conscious during a dream. This is most common during rapid eye movement (REM) sleep, often known as dream sleep. A lucid dream occurs when the dreamer is fully aware that he is dreaming. The figures vary, but 51% to 82% of people reported having a clear…

December 28, 20212Comments

ByDreambook

Sleep

What Causes False Awakening Dreams

What are false awakening dreams? Have you ever been convinced that you woke up from sleep, but were actually still dreaming? If so, you may have experienced a false awakening. But what causes false awakenings exactly? False awakenings are vivid dreams that often feel like you were awakened by mistake. The…

December 28, 20211Comment

ByDreambook

Sleep

False Awakening

Do you ever wake up and realize you're still dreaming? This is a common sleep phenomenon known as a false awakening. What does false awakening mean? While false awakenings are usually unintentional, they can be caused by a number of illnesses, including sleep disorders that interrupt REM sleep . Let’s answer the…

December 28, 20211Comment

ByDreambook

Sleep

Difference Between Nightmares And Night Terrors

Have you ever wondered: what is the difference between nightmares and night terrors? Nightmares and night terrors, also known as sleep terrors, are part of a group of sleep disorders called parasomnias. Parasomnias can be categorized according to the presence of unwanted experiences that occur during sleep or sleep-wake transitions. Most people do not…

December 28, 20211Comment

ByDreambook

Sleep

How To Stop Night Terrors?

Are you experiencing night terrors? If you said yes, you're not alone. In this article, we'll answer the question: how do you stop night terrors? Night terrors are recurring night terrors that occur while you sleep. Sleep terrors are another name for them. When a night terror begins, you will appear…

December 28, 20211Comment

ByDreambook

Sleep

What Are Night Terrors?

What are night terrors? And do you know what causes night terrors? Although sleep terror or night terror is usually seen in children, it is a type of disease that can sometimes occur in adults. Sleep terror is when children wake up screaming, frightened, or shaking within 1 to 2 hours after falling into…

December 28, 20210Comments

ByDreambook

The Science of Dreams

How To Go Back To Sleep After A Nightmare?

Do you know how to go back to sleep after a nightmare? Nightmares are very vivid and frightening dreams that occur during rapid eye movement or the REM stage of sleep . Although most common in children, nightmares can happen to anyone and in many cases can disrupt sleep. If you've had a…

December 28, 20211Comment

ByDreambook

The Science of Dreams

Does Everyone Dream?

Have you ever asked yourself: why does everyone dream? Dreams are the stories and images that our imaginations conjure up as we sleep. Most people dream of life experiences and concerns, and most dreams involve sights, sounds, and emotions, along with other sensory experiences such as smells and tastes. They can be funny, romantic,…

December 28, 20211Comment

ByDreambook

Dream Journal

Benefits Of Writing Down Your Dreams

It is great to keep a diary to record the activities of the sleeping hours. You can look back, be reminded of certain events in your life, and find patterns in your thoughts and actions that can help you work through problems, grow, and even make better decisions going forward. , The dream journal is…

December 28, 20213Comments

ByDreambook