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It is great to keep a diary to record the activities of the sleeping hours. You can look back, be reminded of certain events in your life, and find patterns in your thoughts and actions that can help you work through problems, grow, and even make better decisions going forward.
The dream journal is another tool you can use for observation and helps you be your best selves when you write your dreams. Let’s examine the benefits of writing down dreams.
1. You Remember Your Dreams
A few minutes after you wake up, you forget all your dreams. In fact, in less than a minute, you usually forget more than 80% of your dream. That’s why it’s important to start writing right away while it’s still fresh in your mind.
It allows you to get all the details right so you can then work on understanding what your subconscious is trying to tell you. Remember that your subconscious mind is like a muscle, so the harder you work, the easier it will be for you to remember dreams.
Sure, it may be good to remember your dreams in more detail, but what are the other benefits of writing down your dreams?
2. You Can See The Patterns
It helps you do dream analysis. Sometimes unresolved things in your brain manifest in various ways in your waking life. You may find yourself developing certain coping habits as a result of the attachment patterns you developed as a child, or you may find yourself suffering from anxiety or depression, or something similar due to some traumatic event that occurred in the past.
3. It Can Increase Your Creativity
Due to the limitless nature of your subconscious mind, it can be a great source of creativity. Your dreams are not bound by the same rules as your reality because your subconscious does not see the world as your waking mind does.
Sometimes you can find your muse in your dreams, the inspiration to write the next painting, song, or novel. If you’re a writer, writing your dreams can even boost your essay writing skills.
4. It Reduces Stress And Anxiety
Not all dreams are pleasant, and everyone experiences nightmares from time to time. Nightmares reveal unsettling mental states, yet understanding them might bring insight into our minds’ darker corners.
When you write down your bad dreams, you can process them more objectively. By reliving events when you are calm, you can see things from other angles and boost your chances of taking a more sensible attitude to stress in your daily life.
If you don’t keep a journal or write dream regularly, you’ll want to get started as soon as possible. This is due to the fact that the act of writing to get your thoughts out of your head and onto paper alters your life.
Apart from using paper, there are many online diaries. The Dreambook App, which is one of them, is with you anytime, anywhere. It offers many features apart from its easy accessibility. Once you start writing your dreams through the Dreambook App and see the positive transformations and changes happening in your life, you will want to write dreams more, more often, and over longer periods. If you want to make use of the benefits of a dream journal, you can immediately start making it a habit.