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Dreams are strange and they are definitely things we need to understand better. You spend about a third of your life asleep, so this makes sense if you want to remember some of the experience.
After waking up, the more bizarre the images, the harder it is to remember. If the dream is following a logical path, the brain knows what will happen next and stores it in memory.
Many people think that our dreams are related to what we experience and feel during the day. And dreams have messages for us. But there is one more important issue: how can I remember my dreams? Actually, we humans seem to know how to remember dreams better. Although it is not as easy as it sounds, there are several ways to how do I remember my dreams. And also these tips help how to remember dreams better.
How to Remember Dreams
1. Sleeping Well Improves Dream Recall
It is important to sleep well, to go to bed at the right time according to your sleep pattern. You cannot fall asleep very quickly or slowly because you sleep in a sleep pattern. Moreover, if you wake up without an alarm, you will be dreaming and remembering when you wake up. Both are helpful for remembering your dreams.
2.Where You Sleep Is Very Important
Choose a quiet, noise-free area for a sound sleep. In this way, you will be able to fall into a deeper sleep. If necessary, use earplugs and keep the environment free from light. You can improve sleep quality by making sure you spend at least 8 hours resting, turning off distracting lights, and keeping the room quiet.
3. Keep a Dream Diary
After you let your mind wake up for five minutes, start writing down anything in your journal you can remember from the dream. As it becomes a habit, you will begin to remember them more fully and quickly. Keeping a dream diary is probably the most important answer to the question of how to remember dreams.
Sometimes we can’t remember our dreams when we wake up but something we see or hear during the day can activate our memory and we can remember some details. The best way to make it permanent and not to forget is to save it or take notes. Using an online dream diary for this is much more accessible anywhere.
4.Remind Yourself to Remind
For some people, the tip for remembering dreams is telling yourself that you can remember dreams. And then remembering that you must. An easy way to do this is to write “I can remember my dreams” on a note, and read the note aloud. This acts as an affirmation that encourages a positive mindset.
5.Relax Mentally And Physically
Is your head too full before you go to bed? Things you worry about while you sleep can make you forget your dreams. Because remembering dreams requires a deep focus. Therefore, before going to bed, calm down and get rid of bad thoughts.
If you’ve tried these tips and still don’t remember your dreams, you may need to change tactics. Remember that dreams require skill and practice, so start small.
On the other hand, the researchers also studied the most common personality characteristics of people who can remember dreams. The answer to the question of why do I remember my dreams is that in general, such people are prone to daydreaming, creative thinking, and introspection.