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For a long time, the meaning of dreams has been a subject of curiosity. The first civilizations believed that dreams were a medium between man and God. Today, how to analyze your dreams are a very curious subject. Now there are many different theories on dream analysis and interpretation.
Dream analysis is closely related to the dreamer’s personal experiences, traumas, vital resources, motivations, dreams, disappointments, defense mechanisms, and coping skills. Dream analysis has important foundations and deep meanings.
It should not be forgotten that the concepts such as making meaning with traditional methods and making good or bad things are left behind, and dreams should be examined with modern psychological approaches.
In any case, you are unique and science generally provides proven formulas and procedures. People’s dreams and backgrounds are different and the formula doesn’t work.
Why should dreams be analyzed?
It is impossible to make general interpretations of dreams, every dream is fed from many sources such as the dream owner’s life rituals, personality, subconscious, and therefore every dream analysis has to be individual.
As a result of dream analysis, unconsciously suppressed conflicts and wishes are revealed. Understanding dreams becomes easier.
How to analyze your dreams?
1.Record your dreams
It is the first and most important step in analyzing your dreams. Especially using an online dream diary provides great comfort. Using an online dream diary, You don’t need to look for pen and paper when you remember a moment. For example, like these dream apps, The dreambook app. Using this app is very comfortable and reachable. And also, thanks to this app you can categorize your dreams.
2.Ask what the dream is trying to tell you.
The practice of dream analysis shows that dreams have a function. Therefore, you should analyze your dreams from this perspective. What is this dream trying to tell me?
3.Describe how you felt in the dream.
The emotions you feel in your dream may indicate that you feel these emotions in your real life as well. For example, ask yourself, “ Do I still have these feelings the next morning? Was I scared or angry? How comfortable do I feel these emotions?”
4.Drop dream dictionaries
You’ve probably come across a dream dictionary and dream analyzer that contain specific meanings for objects. While there is a common meaning for these symbols, it is important for you to figure out what the dream means to you.
5.Think of other characters in the dream
If you repeatedly come across the same images or symbols, it’s a good idea to create a special key to help you understand their meaning. This can help you interpret your dreams faster. Think about what they might symbolize for you. It is also important to note how you felt about the people in the dream. Were you fighting? Are they trying to help you? Include this in your analysis.
6.Examine the dream environment
The place where the dream takes place is as important as the atmosphere of the place where it is located. For example, the forest can be bright and calm, or it can be dark. Additionally, it is important to consider how you personally relate to this position to analyze dream.