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Dream journaling takes some self-discipline, but once you get into the habit of journaling, it will be a concern in the long run. If you want to see recurring patterns in dreams, remember important aspects that need to be interpreted, or more generally improve your dream recall, you should get a dream journal that’s right for you.
There are a lot of different aspects of your dreams that you can record and analyze. Everyone’s dreams and ways of thinking are also different. So it’s no surprise that there are a number of different ways to record and organize dreams. You can use pen and paper or get an online dream app. An example of an online dream diary is the Dreambook app. Here are a few dream journal ideas examples.
Dream journal ideas examples
It can be very helpful to see exactly how other people store their dream diary ideas. You can get more ideas to help you make your diary more personalized and effective.
Rob Vincent’s Dream Diary-A very basic blog-style dream diary. He doesn’t elaborate too much detail when analyzing his dreams, but he often notes his general mood for the day after the dream.
The John DuBois Dream Diary – The diary of the late software engineer John H. DuBois III, spanning 1991 to 2007. It is interesting to note that he arranged his dreams not only by date but also by theme.
Andy Zaitsev’s Dream Diary-A collection of dreams recorded in different periods from 1996 to 2003. Notice that he divides his dreams into lucid and non-lucid and does some more post-dream analysis.
Dream journal templates
The setup of your dream diary will likely vary depending on what its purpose is. Are you trying to understand your thoughts and feelings? Put your sleep cycles back into balance? Solve a problem? Do you want to articulate your dreams so you can control them? All of these will affect what kind of information you add to your diary. Here are a few sample templates that you can use for reference.
- Eric H. Chudler’s Dream Journal template: A very simple template from a psychology professor at the University of Washington. But keep in mind that it contains space to record when you fall asleep and wake up. Recording this information in your diary can help you adjust your sleep mode, so if you want to deal with this issue, please try this template.
2.Savetz Publishing’s Free Medical Forms template: More detailed dream diary template. Not only does it provide you with a space to describe your dreams, but it also provides possible explanations. It can even point out if your sleep was interrupted or if you fully remembered it so you can track your progress.
Dreams don’t last very long in our memory, but they do have a sense of reality or imagination that we tend to overlook. A journal or paper diary can help you do the same things, but sometimes traveling with a journal becomes difficult. Using an app is the most important dream diary tips. It is very safe, environmentally friendly, and can be preferred instead of a daily application as it consumes ink.
Everyone’s way of thinking is different. Therefore, not everyone’s dream diary is the same. It seems more logical and organized to me to keep my dreams with the same theme together. That’s why, like John Dubois, I organize my dreams according to their themes.