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Difference Between Nightmares And Night Terrors

what is the difference between nightmares and night terrors

1 Comment

  • July
    Posted April 19, 2022 at 7:41 am

    I thought nightmares and night terrors were the same thing. But while there is movement in night terrors, we remain motionless in nightmares. And I’ve experienced both. My nightmares were caused by my irregular sleep hygiene, while night terrors were caused by genetics.

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