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Have you wondered what is dream recall? Brain and sleep maturation change at different stages of life. At the same time, dream formation and dream recall are intrinsically linked to the development of nervous systems.
Almost all of us know; Dreams are difficult to remember. In fact, if a dream has ended before we wake up, we do not remember that dream. The brain process that allows us to form long-term memories is passive during sleep. That is why we forget most of our dreams shortly after waking up. Norepinephrine, which is very important in remembering; For long-term memories, it is a very low level at the time of dream in areas where electrical activity is seen.
As the brain awakens, it begins to activate the processes necessary for long-term memory. Therefore, if we wake up from the dream by moving, we have a better chance of remembering the dream.
The Science of Dream Recall
Dreams are the main pathways to the subconscious. Psychology of dreams is perhaps one of the most talked-about topics in psychology as well as in other neurological sciences.
Why people dream is still a mystery among scientists. Some believe that getting rid of unimportant information is a result of the brain’s processing of information, while others say it’s the random firing of neurons. However, the common thing is that we often forget dreams, or rather, we cannot remember our dreams.
In general, the human mind is good at forgetting unimportant things. You don’t do it unless you think about something that is important to you. A similar concept can be associated with the dream mechanism. We have evolved to remember (or think about) things of emotional or social significance to us. Meditating on important thoughts activates the area of the brain that facilitates memory.
Dream Recall Tips and Techniques
Here are some dream recall tips:
1. Focus on Remembering Your Dreams While You Are Awake
It is said that we only remember the last dream we had before waking up. Therefore, when you wake up, instead of starting your day, wait a bit and try to remember everything about the dream you saw. Think about the beginning and the end of your dream. Try to focus on only one object while trying to remembering your dreams.
2. Waking Up At Night Can Make You Remember Your Dreams
We fall into REM sleep a few times at night. In the morning, these sleeps become deeper and longer. If we only remember the last dream we had when we wake up, we have a chance to remember more dreams by waking up a few times. You can wake up from your sleep and remember your dreams by setting an alarm every 90 minutes.
3. Carry a Voice Recorder or Notepad with You
Sometimes we can’t remember our dreams when we wake up. But something we see or hear during the day can activate our memory and remind us of certain details.The best way to make it permanent and increase dream recall not to forget is to save it or take notes. There are apps for that too. Dreamboook app is one of the most preferred dream diaries. Unlike others, it offers different privileges to its users. You may not even think of recording the moment you wake up. Do not forget to record your dreams in the Dreambook app, you can set a reminder for this. You can categorize them according to your dream types. You can even put a title.
Now you can remember and improve dream recall better using these dream recall techniques.