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Is it normal to have lucid dreams every night? For reasons that are not currently understood, people are often unaware that they are dreaming while they are dreaming. However, from time to time, a notable exception occurs and we may become aware of the fact that we are dreaming, a condition called lucid dreaming.
During lucid dreams, a person realizes that they are dreaming while remaining physiologically asleep and is often immersed in a strikingly realistic-looking dream environment. In addition to metacognitive awareness of one’s state of consciousness, it is also common to explore lucid dreaming to regain memory for waking life and the ability to voluntarily control dream actions.
What is a lucid dream? Lucid dreams mean most often during rapid eye movement (REM) sleep, a very deep sleep phase characterized by eye movements, faster breathing, and increased brain activity.
You usually enter REM sleep around 90 minutes after falling asleep. It takes about 10 minutes. While you sleep, each REM period is longer than the last, eventually lasting up to an hour. Neuroscientists don’t know exactly how or why lucid dreams happen. But they have some ideas.
First, studies have found physical differences in the brains of people who lucid dream and people who don’t. The most anterior part of the brain, called the prefrontal cortex, is involved in higher-order tasks such as making decisions and recalling memories and is greater in people with lucid dreams. This suggests that the people most likely to have a lucid dreaming experience are self-reflexive people who have brooding thoughts in their heads.
Some sleep scientists believe that lucid dreaming can occur outside of REM sleep, which has long been the only time you ever dreamed.
The answer to the question is it normal to lucid dream every night is a very curious thing.
Despite some research suggesting that lucid dreaming may help reduce waking anxiety, other studies have found the opposite. For example, one study found that techniques used to induce lucid dreams may lead to a higher risk of depression and anxiety. They also found that people with more intense lucid dreams may experience an increase in psychopathological symptoms.
Other research suggests that frequent lucid dreaming may exacerbate symptoms of borderline personality disorder by increasing dream-reality confusion.
Additionally, since some methods for lucid dreams require you to wake up in the middle of the night and interrupt your sleep cycle (like WBTB), this can reduce both your sleep duration and quality. It has the potential to harm your mental health.
To put it in a nutshell, while lucid dreaming is powerful and fun, it does come with some risks, especially if you have any mental health disorder. The fuzzy boundaries between dream time and waking life might be perplexing for those who suffer dissolution or have conditions that cause them to lose touch with reality. This can lead to a further blurring of the line between reality and imagination.