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Sometimes dreams don’t stray too far from reality. Have you ever had one of those dreams where you felt in touch and in control? You were probably having a lucid dream. And believe it or not, lucid dreaming experience has several benefits.
Benefits of Lucid Dreaming
A lucid dream is a gateway to interact with your subconscious. Every being you meet is an extension of your deepest self. Ask questions and let them show you around. You can gain valuable information about your deepest fears, problems, and desires. Let’s see the benefits of lucid dreaming.
1. Lucid Dreams Can Reduce Nightmares
Among the most obvious benefits is the ability of lucid dreams to reduce nightmares. Studies suggest that with control over lucid dreaming, they can change the outcome of the nightmare or the dream themselves. Thus, people who have a negative nightmare can turn the dream into something that is not negative or an outcome that they would be happier with.
2. They May Relieve Some Anxiety Symptoms
If you’re experiencing nightmare anxiety, lucid dreaming can help relieve these symptoms. Many of the anxiety that manifests in nightmares comes from a sense of loss of control, scientists say.
3. Increases Creativity
In some cases, lucid dreams can also increase creativity in your waking life. Your brain is a highly creative machine. Maybe one day your dreams will get you to innovator status.
4. Develops Problem Solving Skills
Lucid dreaming is a great mental exercise that allows you to first visualize your plan and then execute it. Visualizing things in a lucid dream is like rehearsing how you would react and adapt to situations in real life. Some people even claim to solve complex, real-life problems in creative ways through lucid dreams. Research shows that you can solve problems during your waking hours as a result of applying these skills to the realm of lucid dreams as well.
5. Improves Motor Skills
It is said that lucid dreams can develop motor skills. For example, if you are dreaming of playing basketball – you are not actually playing basketball – but the same part of the brain is activated as if it were actually there. But the same part of the brain is activated as if it really existed. Basically, research says you can practice these skills while lucid dreaming, which can potentially help improve motor outcomes.
These are just a few of the benefits of lucid dreams. There’s more. You can follow these developments by recording your dreams in your dream diary. To give an example from the dream diaries on the market, the Dreambook app is the best. Whenever you want, you can register online without using paper and pen as soon as a memory comes to your mind.
Enjoy and explore lucid dreaming experiences at any time. With practice, dream control turns your subconscious into a living mental playground. Meet anyone, fly through the stars, fulfill your wildest fantasies.No limit! There are no results! No holding back! You will be amazed at what your brain can create.