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How To Stop Night Terrors?

how to prevent night terrors

1 Comment

  • Rachel G.
    Posted April 19, 2022 at 8:03 am

    I used to have night terrors. It was scary and I didn’t know what to do. Firstly, I learned that is normal. After that, I started to use a dream journal. Thanks to it, I learned the underlying cause of my night terrors. Also, writing them down felt good. It is a good opportunity.

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