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Dream in REM sleep

Do You Dream In Rem Sleep?

The word REM consists of the initials of the term "rapid eye movement". It can be simply expressed by saying, “the stage of sleep that dreams are seen”. In fact, there is still a discussion about whether this simple expression is correct or not. Do you wonder ‘ do you dream in rem sleep?’ Because…

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what is false awakening

False Awakening

Do you ever wake up and realize you're still dreaming? This is a common sleep phenomenon known as a false awakening. What does false awakening mean? While false awakenings are usually unintentional, they can be caused by a number of illnesses, including sleep disorders that interrupt REM sleep . Let’s answer the…

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how to prevent night terrors

How To Stop Night Terrors?

Are you experiencing night terrors? If you said yes, you're not alone. In this article, we'll answer the question: how do you stop night terrors? Night terrors are recurring night terrors that occur while you sleep. Sleep terrors are another name for them.   When a night terror begins, you will appear…

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what is night terror

What Are Night Terrors?

What are night terrors? And do you know what causes night terrors? Although sleep terror or night terror is usually seen in children, it is a type of disease that can sometimes occur in adults. Sleep terror is when children wake up screaming, frightened, or shaking within 1 to 2 hours after falling into…

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avoiding sleep paralysis

How to Avoid Sleep Paralysis? 

Do you think about how to avoid sleep paralysis? Sleep paralysis is a state of feeling paralyzed while conscious. During this state, you cannot move or speak along with the inability to move your body. An episode of sleep paralysis can last seconds or even minutes, depending on the current state of wakefulness. This…

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