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What are false awakening dreams? Have you ever been convinced that you woke up from sleep, but were actually still dreaming? If so, you may have experienced a false awakening. But what causes false awakenings exactly?
False awakenings are vivid dreams that often feel like you were awakened by mistake. The false wake cycle is when you dream of waking up repeatedly, sometimes 2 or multiple false awakenings, without knowing when you are actually awake. This false awakening loop can be confusing, scary, and sometimes just frustrating. Well, what causes false awakening dreams?
False Awakening Causes
False awakenings are a mixture of sleeping and waking states of consciousness. Our brain is in a kind of semi-conscious state; not fully awake but not fully asleep either. In fact, many sleep disorders also occur during this confused brain state, including lucid dreams and sleep paralysis. Let’s look at false awakening causes.
- Insomnia Disease
- Getting Up Frequently To Use The Toilet
- Teeth Grinding
- Daytime Fatigue
- Environmental Sounds
- Restless Legs Syndrome
How To Stop False Awakening?
There are a few simple techniques to interrupt the false awakening nightmare loop, and you can actually learn to take advantage of this bizarre experience. False waking is a normal and natural part of sleep. But you may want to learn how to stop false awakening because it is an annoying condition.
Get out of bed and engage in some light to moderate activity for 10 minutes. Yoga, stretching, gymnastics… For some, exercise can make it harder to get back to sleep. However, this is better than the 100% chance that you will not be able to sleep again because you are so emotionally exhausted and scared.
2. Toffee Snack
Before heading back to bed, have a little snack. Drinking hot milk or eating yogurt helps. But don’t have a drink; alcohol disrupts sleep patterns and can lead to more awkward sleep episodes. In general, avoid alcohol before bed and avoid caffeine any time after lunch.
3. Relax Before Going To Bed
False awakenings seem to be related to hyper-wakefulness. So do what you need to do to feel safe and emotionally secure as you fall asleep. We all have little rituals like listening to relaxing music, meditating, or burning incense.
4. Keep A Dream Diary
The first step in treating sleep paralysis is to identify any underlying issues that may be contributing to the frequency or severity of the attacks. Sleep deprivation can trigger false awakenings. False awakenings can also occur in people with psychiatric problems.
In this case, it would make sense to keep a dream diary to find the underlying cause. Thanks to its accessibility, online dream diaries are highly preferred. Thanks to the Dreambook app, which is one of them, you can write your dreams and translate them. The symbols’ meanings are seen. In this way, you can learn the cause of false awakening and get the appropriate treatment. You can even turn false awakenings into lucid dreams.
Since I have Restless leg syndrome, I have false awakening dreams. This situation causes sleep deprivation in day time. To solve this problem I started meditation and it helped me a lot.