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Lucid, a dream is when you’re conscious during a dream. This is most common during rapid eye movement (REM) sleep, often known as dream sleep. A lucid dream occurs when the dreamer is fully aware that he is dreaming. The figures vary, but 51% to 82% of people reported having a clear dream at least once. Many people wake up from lucid dreams, but lucid dreaming is the practice of staying in a dream state and discovering it. Lucid dream techniques could be categorized by lucid dreaming techniques for beginners and the easiest lucid dreaming technique.
By exploring the dreams they’ve had, lucid dreamers can also open their imaginations to being more creative. By mobilizing and making active decisions through the dream instead of experiencing it passively, they can make creative connections and test how things work. There are a few lucid dream techniques you may want to know:
4 Lucid Dream Techniques for Beginners
1. Use The WBTB Technique
WBTB is a common and relatively simple technique for stimulating lucid dreams. WBTB is probably the most effective lucid dreaming technique among beginners and experts alike.
You can use this method any day of the week or on weekends. It’s up to you. The more you practice this lucid dreaming technique, the more lucid dreams you can have.
2. Keep A Dream Diary
The first step to successful lucid dreaming is to adapt to your dreams. Keep a dream diary by your bed and write down everything you remember from your dream as soon as you wake up. This is the best lucid dream technique and also the easiest lucid dreaming method.
If you want a dream diary example, the dreambook app is now one of the most preferred thanks to the privileges it provides. In order not to forget to write your dreams, you can set reminders, classify your dreams by category. You can name your dreams according to their content and easily access them later when you want to read them again.
3. Use The WILD Technique
Wake-Initiated Lucid Dreams happen when your mind stays awake while your body sleeps. It is an amazing and proven method of lucid dreaming that can transfer you from being physically awake directly to the dream world! It works extremely well, but it definitely takes some practice.
Wake Initiated Lucid Dreaming (WILD) is basically WBTB, you just wake up naturally. With this technique, if you wake up from a dream, even if it’s a bad dream, keep your eyes closed and try to go to sleep right away. Focus your thoughts on remembering the content of the dream, and you can even try to consciously pursue the narration of the dream.
4. Use The MILD Technique
MILD technique means Reminder Induction to Lucid Dreaming. Every night before you go to bed, repeat the same phrase to yourself. It’s got to be something like, “I’ll know I’m dreaming.” Keep repeating until you’re asleep.
You may urge your brain to be aware when you start dreaming by repeating this strategy, which increases your chances of having a lucid dream.
I am a beginner at lucid dreaming. As a beginner, I like to use a dream diary. As soon as I wake up, I write my dreams in order to remember them easily. I think it is the best and easiest lucid dreaming method. So, If I saw the dream which I was written to again, I remember it.
I always wanted to try lucid dreaming but I was not sure to try it. Then, I searched on the internet a few techniques. Firstly, dream journaling helped me a lot because I write my dreams every day and categorize them. It was useful. Secondly, the MILD technique is really useful because you are telling yourself ‘I am dreaming, I know.’ all the time. These two techniques helped me to lucid dreaming.