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How To Go Back To Sleep After A Nightmare?

how to go back to sleep after a bad dream

1 Comment

  • Sam
    Posted April 19, 2022 at 6:26 am

    It was hard for me to go back to sleep after a nightmare. Then, I started to keep a dream diary. I write my feelings about it and other sleep distributions for me. Over time, it helped me to understand my dreams. It is really useful. Thank you.

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