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Do you know what is vivid dream? While sleeping, the brain remains active. Generally, people do not remember their dreams. However, people tend to remember dreams. The nature of dreams differs between individuals.
Dreams might be enjoyable, pleasurable, sedative, depressing, and even scary. Sometimes a person does not remember anything about their dreams after waking up. At other times, because of intensity, people could remember their dreams clearly. These types of dreams are called vivid dreams.
What is active dreaming is a wondering question. Vivid dreams are almost always related to waking up during REM sleep, where your dreams are most vivid and easier to remember.
Even if we could evaluate any dream that we experienced in REM sleep, vivid dream definition is used to describe the dream which feels real and particularly intense. In addition, you could remember your vivid dreams much easier than your typical dreams.
What Causes Vivid Dreams?
Do you want to learn what does vivid dreams mean? Vivid dreams are the dreams that we generally saw during REM sleep and tend to remember more. You may wonder that vivid dreams meaning. According to scientists, these dreams may not have a certain meaning. Events that we experience during the day could trigger vivid dreams.
Having vivid dreams could happen to anyone. Moreover, scientists have found some factors what causes active dreams:
1. Stress And Anxiety
Going through difficult or painful events in life, such as losing a loved one, job, or money could lead to stress or anxiety. Even a big change in life like marriage could lead to stress.
2. Sleeping Disorders
Sleeping disorders like Insomnia and narcolepsy are related to vivid dreams. Traveling and jet lag in different time zones can also make a person prone to nightmares.
Some medicines also could increase the risk of seeing a vivid dream. These include beta-blockers, medicines for hypertension, antidepressants, medicines, drugs to quit smoking, medicines for Parkinson’s disease, Cholesterol-lowering drugs, and allergy medications.
A lot of women reported that they see vivid dreams in the early stages of pregnancy. This is probably due to hormonal changes in their body.
5. Mental Illness
Vivid dreams are also related to mental illnesses such as depression and schizophrenia.
6. Physical Diseases
Physical diseases also could cause vivid dreams and chronic physical disorders like heart disease and cancer.
By getting the Dreambook app you could increase the chance of active dreaming. Unlike conventional ways, by getting the Dreambook app you could record your dreams every time and everywhere. Dreambook app is one of the online dream diaries which is the most preferred.
Thanks to the Dreambook app you could record your active dreams and you can make them easier to remember. You could use the reminder feature of the Dreambook app to record your dreams as soon as you wake up. On the other hand, you can interpret your dreams after you can find the meanings of the signs in them. You can use it right now!
My dreams were like real. I almost remember every detail about them. Then, I learned these types of dreams are called vivid dreams. And I wanted to remember my vivid dreams all the time. I started to use dream journaling. Now, my dreams are unforgettable.