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Almost everyone has experienced sleep paralysis at least once in their life. Almost everyone has experienced “sleep paralysis” at least once in their life. Although this situation is tried to be explained by some spiritual values among the people, sleep paralysis is actually a sleep disorder.
Have you ever wondered what is sleep paralysis? Sleep paralysis is a condition defined by short-term loss of muscle control what happens during sleep paralysis that occurs soon after falling asleep or waking up.
Sleep paralysis is a sleep disorder that occurs during a person’s sleep cycle. In other words, while the sleep stage called REM sleep continues, the consciousness of the individual opens. In the meantime, even if the brain has come out of sleep, it cannot interfere with the movements of the body. It is possible to say that sleep paralysis, which sometimes lasts for a few minutes and sometimes only for a few seconds, is actually a temporary condition. However, a bad experience, even if it is for a short time, negatively affects sleep quality.
Reasons Of Sleep Paralysis
Do you think sleep paralysis has symptoms and treatment? Sleep paralysis isn’t necessarily a sign of any problem. Sleep paralysis can occur on its own. Sleep paralysis occurs when you are unable to move your muscles, that is sleep paralysis symptoms while waking up or falling asleep. This is because your brain is active even though you are in sleep mode. Up to four in 10 people may have sleep paralysis. This common condition is usually noticed in the early teen years. But men and women of all ages can have it. Sleep paralysis can run in families. Let’s see what triggers sleep paralysis.
- insomnia disease
- disrupted sleep patterns – for example, due to shift work or jet lag
- narcolepsy – a long-term condition that causes a person to suddenly fall asleep
- post-traumatic stress disorder (PTSD)
- general anxiety disorder
- panic attack
There may be some factors what cause sleep paralysis beyond your control, but certain self-induced behaviors can potentially trigger an episode of sleep paralysis in the right situation. By learning how certain causes can potentially lead to sleep paralysis, you can better avoid it.
You can take note of your sleep paralysis frequency by acquiring a dream journal. Unlike traditional ways, the dreambook app, which is an online dream diary, offers you many privileges other than just taking note of your sleep paralysis. You can also record your dreams and figure out what you want to tell you.
Sleep paralysis is one of the sleep disorders that negatively affect sleep quality. Sleep paralysis is a relatively common experience. About 8% of people will experience it at one point or another. It is more common among students, and people with psychiatric disorders.
Is there a sleep paralysis treatment? There is no serious risk. It can be frightening and the person may even fear dying during this time, but sleep paralysis is not harmful and usually resolves on its own without treatment.
Sleep paralysis is something like you cannot speak or move when you are falling asleep. It happened to me a few weeks ago more than once and I got scared. Then, I learned that the most common reason for sleep paralysis is mental health. If you are upset or feel anxious, it happens more. It was true for me because a few weeks ago, I was having bad days. Learning the reason why was good, thank you.