How to Start & Keep a Dream Journal?

Dreams have played an important role in human life. Just beyond the veil of sleep, there are many secrets waiting to be revealed. In particular, dreams can help us better understand our blind spots and shed light on important things we may be avoiding.

Although almost everyone has had a few dreams in their life that is so vivid and strange that they can easily remember years later, many people do not remember their dreams on a regular basis. Research has shown that we tend to remember dreams that involve experiences with a stronger emotional pull, and writing them down can be a way to confront those feelings. Personally, dream recording is an important way to become more aware of inner life.

First of all, working with dreams involves recording and remembering them after waking up. Without a written or audio account, the dream can quickly fade away or evolve into different versions over time due to how human memory works. For this, it is important to know how to keep a dream journal correctly.

How to Start a Dream Journaling?

Starting a dream diary is pretty simple. There are tips for start to how to start a dream journal app:

1. Select your app: The notebook should be particularly suitable for recording your dreams. Don’t use it to write something unrelated. Applications are more suitable for journals. There are many dream diary apps in the market. The Dreambook app is one of them. It is much more reachable than paper. You can write anywhere you want about your dreams even on vacation by using this dreamapp.

2.Keep the diary by your side: Focus on the dream, do not leave your diary or the application you use with you. Keep it with you in the morning to remind yourself to save them. And having a dream journal during the day helps you stay focused.

3.Write in the present tense: Describing your dream world in the present tense as if it were happening again in real-time can help you reenact details and follow the action more clearly. You can try drawing pictures from your dream. It doesn’t have to be pretty and precise. You can also use different colors (for both drawing and writing) to express other emotions or themes.

4.Pay attention to your feelings and thoughts: Remembering these details makes it easier to work with later. It also helps you build bridges between your waking self and your dream self.

5.Do it every day: Even if you have trouble remembering your dream, don’t worry at first. Constantly keeping a dream journal will improve it in a few days or weeks. After all, we dream for about 2 hours each night, so you can soon start remembering little things. Even if you don’t remember anything, write “No dreams remembered” in your diary. The important thing is to create a habit.

6.Set an intention to explore your dreams: By setting an intention, you can make it easier to mentally focus on this new goal. And use affirmations that can be extremely powerful in helping you remember your dreams.

Keeping a dream diary involves the routine recording of your dreams for reflection and analysis. And not only is it a great exercise to get an idea of ​​your subconscious mind, but it’s also a lot of fun. Now you know how to make a dream diary. Let’s start!