Why Do I Dream Every Night?

"I dream every night, is it normal?" You may ask yourself this question, as most people do. We spend almost one-third of our lives sleeping, and we dream all through that time. While numerous theories exist to explain why we dream , none yet knows for sure what is their purpose or meaning. Some…

December 15, 20211Comment

ByDreambook

Lucid Dreams

How to Stop Lucid Dreaming?

Lucid dreaming may be a really enjoyable experience. It might be a good night ability that helps throughout the development of day skills that can be applied in everyday life. However, not everyone desires to have lucid dreams. So, do you know while you are lucid dreaming, how to stop them? There are…

December 15, 20211Comment

ByDreambook

Lucid Dreams

How To Wake Up From A Lucid Dream?

Have you ever wanted to get out of a nerve-wracking dream where you were aware of your actions? Lucid dreaming is a particular phenomenon that is often pleasant for the dreamer, but which can sometimes turn into a nightmare. Lucid dreaming frequently plunges the dreamer into a pleasant dream world, but this is…

December 15, 20211Comment

ByDreambook

Lucid Dreams

What Is A Lucid Nightmare ?

Several lucid dream researchers have highlighted what is a lucid nightmare. It is an unpleasant dream where the dreamer is aware but lacks the ability to deliberately influence events. The subconscious mind takes over and tries to use as much highly emotional graphic content as possible to communicate with the dreamer in…

December 15, 20211Comment

ByDreambook

Lucid Dreams

How To Keep a Dream Journal For Lucid Dreaming?

Everyone dreams. The point is that some have no trouble recalling dreams , whilst others remember just infrequently or not at all. If you have a strong retention control on your dreams, you may find it easier to practice lucid dreaming . If you can't recall your dreams, you might struggle to have…

December 15, 20211Comment

ByDreambook

Lucid Dreams

How To Lucid Dream In 5 Minutes?

Lucid dreaming takes time and practice to learn. By regularly practicing the following techniques, you can train your brain to know how to lucid dream easy and fast . In addition to the techniques we'll cover, here are some important suggestions that will increase your chances of lucid dream control: …

December 15, 20211Comment

ByDreambook

Sleep

How to Avoid Sleep Paralysis?

Do you think about how to avoid sleep paralysis? Sleep paralysis is a state of feeling paralyzed while conscious. During this state, you cannot move or speak along with the inability to move your body. An episode of sleep paralysis can last seconds or even minutes, depending on the current state of wakefulness. This…

November 30, 20211Comment

ByDreambook

Sleep

What Is REM Sleep?

Nowadays, people are searching for what is REM sleep and rem sleep meaning. During sleeping the brain goes through five different sleep stages . Rapid eye movement (REM) sleep is one of these stages. The other four stages are referred to as non-REM (NREM) sleep. While eyes are closed they move…

November 30, 20211Comment

ByDreambook

The Science of Dreams

How To Stop Recurring Dreams?

Have you ever wondered how to stop recurring nightmares? Nightmares and recurring dreams are sad or disturbing dreams. Studies show that more than 50 percent of adults report having nightmares from time to time. However, some people have more frequent nightmares. These are called recurring nightmares. Recurrent nightmares are more common in…

November 30, 20211Comment

ByDreambook

The Science of Dreams

How to Have Good Dreams?

Have you ever wondered how to have good dream? The stress in our waking life is often carried over into our sleep as well, so there isn't always an easy fix for stressful dreams and nightmares. There are, however, a few things you may do before bed to prepare yourself for a more restful,…

November 30, 20211Comment

ByDreambook