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Lucid dreaming may be a really enjoyable experience. It might be a good night ability that helps throughout the development of day skills that can be applied in everyday life. However, not everyone desires to have lucid dreams. So, do you know while you are lucid dreaming, how to stop them?
There are two techniques you may follow to how to prevent lucid dreaming. Both of these methods can be used to decrease the frequency of lucid dreams or to fully prevent them from occurring. In order to entirely stop lucid dreaming, you may use these techniques every day regularly until they become a habit of you that you no longer become lucid during your dreams.
1. Soften Your Awareness Before Going To Sleep
According to the research, natural spontaneous lucid dreamers process the surrounding environment, and also their own bodies, in a considerably more cognitive way than non-lucid dreamers do. Since a spontaneous lucid dreamer’s brain is in a heightened level of awareness during daytime, this degree of awareness tends to spill into their sleep and dream state. Simply said, if you are more lucid and aware during the day, you will be more lucid and aware when you dream. You can try training your brain to be less aware or less attentive to things approximately 30 minutes to 1 hour before you go to bed, to get better at how to stop having lucid dreams. You may considerably increase your chances of being less aware and attentive by training your brain to have a softer focus on what is going on in the time leading up to sleep. This means that you will be less likely to know you are dreaming and, as a result, less likely to become lucid during your sleep.
2. Change Your Sleeping Routine
One effective way to stop lucid dreaming is to disrupt your usual sleeping routine. However, changing how long or when you sleep may be impractical, especially if you have a job or classes to attend. So, rather than changing the time of your sleep, the preferred technique to make a change in your sleeping routine is to change how you sleep. Simply sleeping in a different position than you regularly do can help you to know how to stop lucid dreaming. If you normally sleep on your back, switch to your side and fall asleep in that position. If you often sleep on your side, try turning over onto your back. The unusual sleeping position will likely not only disturb your regular sleep pattern (which includes being lucid in your dreams), but it would also occupy your senses to the point where your brain is too preoccupied with comprehending the changes to make you lucid in your dreams. Each night, try very new sleeping positions so that your brain and body don’t become too familiar with the new sleeping position, and restart lucid dreaming.
If you want to stop lucid dreaming or if you want to become a lucid dreamer, it is also important to have a dream journal. Dreambook Journal, as an application that helps you track and analyzes your dreams, is one of the most useful methods where you can take notes about your sleep patterns and the dreams you’ve had. Download Dreambook Journal and start to have a deeper understanding of your dreams.
I tried lucid dreaming but I didn’t like it. Then, I read an article about stopping lucid dreaming and it helped me a lot. I changed my sleeping routine like it is written in the article and there is no lucid no more! Thank you.