Rem Sleep vs. Non Rem Sleep

Have you ever wondered what is non rem and rem sleep? After a day's work, the body gets tired of all the stresses and all it takes is a good night's sleep. The body must rest in order to revive lost energy and release stress again. One of the best ways to give respite…

November 29, 20211Comment

ByDreambook

The Science of Dreams

Why Do We Have Nightmares?

Nightmares are hallucinations that occur during certain stages of sleep . According to Sigmund Freud, who is a psychoanalyst and neurologist, the reason why we get bad dreams, is the satisfaction of our desires. He claims that it is easy to prove. Our minds produce stories and visuals in our dreams. They can…

November 29, 20213Comments

ByDreambook

Lucid Dreams

What Is Conscious Dreaming?

We spend about six years of our lives daydreaming. That's 2,190 days or 52,500 hours. We are aware of our observations and feelings in our dreams, but we are not as conscious as we are while we are awake. This explains why we fail to realize we are in a dream and often confuse these…

November 29, 20211Comment

ByDreambook

Lucid Dreams

What Is A Vivid Dream?

Do you know what is vivid dream? While sleeping, the brain remains active. Generally, people do not remember their dreams. However, people tend to remember dreams . The nature of dreams differs between individuals. Dreams might be enjoyable, pleasurable, sedative, depressing, and even scary. Sometimes a person does not remember anything about their…

November 29, 20211Comment

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Sleep

What Is Sleep Paralysis?

Almost everyone has experienced sleep paralysis at least once in their life. Almost everyone has experienced “sleep paralysis” at least once in their life. Although this situation is tried to be explained by some spiritual values among the people, sleep paralysis is actually a sleep disorder. Have you ever wondered what is sleep…

November 29, 20211Comment

ByDreambook

Sleep

How Much Sleep Do You Need?

How long did you sleep last night? What about the night before? How many hours of sleep do i need? Just like eating, drinking, or breathing, sleep is an important part of life. Tracking your sleep schedule may not be the top priority, but getting enough sleep is critical to your health in many…

October 26, 20210Comments

ByDreambook

Sleep

Different Types of Dreams

A dream is a series of images, emotions, or sensations that our brain produces while we sleep. While dreaming can occur at any stage of the sleep cycle , rapid eye movement sleep is the stage that produces the most memorable and vivid dreams. Many functions of our body are disabled during sleep. However,…

October 26, 20211Comment

ByDreambook

The Science of Dreams

How to Avoid Nightmares?

Is it possible to avoid nightmares? If so, how to stop getting nightmares? Dreams are often associated with happy scenarios. However, when they take an uncomfortable turn, you will probably find yourself in the middle of a nightmare. Sometimes these bad dreams wake you up in the middle of the night or it…

October 26, 20211Comment

ByDreambook

The Science of Dreams

Do Blind People Dream?

Have you ever wondered that can blind people dream? It is common for a sighted person to wonder can blind people see in their dreams or how do blind people dream, or for a blind person to wonder if this experience is the same for others without sight. What do blind…

October 26, 20210Comments

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The Science of Dreams

Recurring Dreams: Why Do You Have Recurring Dreams?

Have you ever asked yourself why do I have the same dream? Dreams can get pretty weird sometimes. When you wake up from a dream that is particularly strange or vivid, you may feel relieved that it was just a dream, a dream you will never have to live again. Actually, that last part…

October 26, 20212Comments

ByDreambook