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Have you ever asked yourself why do I have the same dream? Dreams can get pretty weird sometimes. When you wake up from a dream that is particularly strange or vivid, you may feel relieved that it was just a dream, a dream you will never have to live again. Actually, that last part may not always be like that. Some dreams come not just once, but over and over again.
Do you sometimes keep having the same dream more than once in a short period of time? Or maybe you’ve had the same dream all your life. These recurring dreams are called recurring dreams. Believe it or not, it’s extremely common. Let’s take a look at the causes of repetitive dreams.
Reasons Of Recurring Dreams
You might ask yourself, why do I have recurring dreams? Many people have the same or a similar dream many times over a short period of time or during their lifetime. Recurring dreams usually mean that there is something in your life that you do not accept that is causing some kind of stress. The dream is repeated because you did not fix the problem.
1. Unresolved Issues
Unpleasant or traumatic events from the past might be with you for a long time. However, people often do not realize that the distress associated with trauma also affects bodily and emotional responses. Harassment, bullying, and family strife are examples of stressful occurrences.
If you have experienced trauma or abuse but did not fully accept the experience, you may notice repeated dreams that reflect your feelings about what happened.
2. Current Events
You can see recurring dreams about someone or the same place according to your life experiences. You are more likely to have recurring dreams about the same place when you feel anxious or distressed during the day.
If you’re more worried about the future than usual, it’s perfectly understandable. But you may not be able to ease this fear and tension while you sleep until you take steps to manage it throughout the day.
3. Medical Conditions
You can wonder why I keep having the same dream about your life. Some sleep disorders can cause recurring nightmares. Sleep apnea is a condition characterized by interruption of breathing during sleep. Such a condition may affect sleep quality and may be the underlying cause of recurrent nightmares.
The cure for recurring nightmares is usually resolved by interpreting what was going on in the dream and recurring dreams meaning. For this, you need to record your dreams. Unlike traditional ways of doing this, there are online dream diaries.You can write these diaries anytime, anywhere as they are always with you.
The Dreambook App is one of them. Unlike other dream diaries, it offers more and different opportunities to its users. By adding the date, you can choose the mode of your dream and write accordingly. The Dreambook App also allows you to do research to find out what your dreams mean. For more, you can start exploring the Dreambook App right now!