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Have you ever wondered what is non rem and rem sleep? After a day’s work, the body gets tired of all the stresses and all it takes is a good night’s sleep. The body must rest in order to revive lost energy and release stress again. One of the best ways to give respite to the body is sleep. Physiologically, sleep is a multifaceted process for the regeneration and restoration of the body.
Sleep is one of the most relaxing and invigorating activities we can do. It refreshes our mind and body. It provides us with a sense of well-being after a long and stressful day. It keeps us in good shape. It has positive benefits for our bodies. Thus, sleep is good for overall health.
Sleep consists of different stages. Two types of sleep stages have been defined as sleep, a reversible movement (REM) and non rapid eye movement (NREM), in which the response threshold of the creature to external stimuli rises. Let’s examine the differences between rem sleep vs non rem sleep.
Differences Between Rem And Non-Rem Sleep
When a person falls asleep, they enter different sleep cycles. The body experiences two major sleep cycles: REM and NREM. Initially, when a person falls asleep, they enter rapid eye movement or non rem sleep. It then transitions into rapid eye movement or REM sleep while in deep sleep.
Rem vs non rem sleep is often confused. In REM sleep, the twitching of the eye muscles causes rapid movements under the eyelids, thus termed rapid eye movement sleep. So what are the differences between rem and non-rem sleep?
- In a single night’s sleep, NREM sleep lasts four to six hours, whereas REM sleep lasts roughly two hours.
- Fewer dreams occur in the non rem stage compared to dreams seen in REM sleep.
- In REM sleep, dreams are often forgotten, while in NREM sleep dreams are often forgotten.
- REM sleep functions as the brain’s psychological repair mechanism, while NREM sleep functions as the body’s physical repair mechanism.
- During periods of REM sleep, the brain expends more energy than during NREM sleep.
There are many dream diary apps used for dream analysis. Unlike paper and pencil, people now prefer to use online dream diaries that they can access anytime, anywhere. Dreambook app, which is one of them, is one of the most preferred ones thanks to the privileges it provides to its users.
If you want to analyze your dreams accurately, they should be written down as soon as you wake up in the morning, without forgetting the details. The Dreambook app offers you the reminder feature for this. You can write down your dreams in rem and non rem sleep and instantly see the meanings of the symbols in your dreams. If you want to look at your dreams again later, you can add titles describing that dream and classify your dreams in the same category.
By using it right now, you can discover what your dreams want to tell you, thanks to the Dreambook, and discover many more privileges!