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A dream diary, in its simplest definition, is a diary where you record your dreams and record all the details in your mind. With this diary, it is possible to remember your dreams more easily and to see your dreams in the future much more clearly.
Dream diaries appear in many cultures throughout history. It can be found that monks keep a dream diary, especially in far eastern cultures, which think that dreams have mysterious meanings, in India and the surrounding regions.
Dream diaries make it easier for you to better remember dreams you’ve had before, so you can understand how you came across the dots in your dreams. The better you know your dreams, the easier it will be for you to lucid dream. Let’s look at the benefits of a dream journal.
Advantages Of Using The Dream Journal App
Dream diaries are the ideal way to ensure that you can write down your dreams as soon as you wake up so that you don’t forget them. Here are the benefits of keeping a dream journal:
1. Your Subconscious Mind is Revealed
You are probably hiding something without knowing it. Not only from your friends or family, but also from yourself. Emotions are hard work and we humans like to push the bad ones away. However, you cannot hide them forever and your unconscious mind will find a way to unleash your stress. Having written recordings of your dreams will help you sort through trends or repetitions you may not have recognized previously.
2. Your Creativity Increases
Dreams are powerful tools for creative inspiration. You activate different regions of the brain and prompt your mind to think in a completely new way when you read your dream journal and remember dreams. So, your creative energy is activated.
3. It’s Fun
While it’s not the most scientific reason to keep a dream journal, it’s fun to write down your dreams! Consider taking the first few minutes of your morning to write down the interesting dream we had last night so that you can go back and have some laughs when you read it in the future.
4. It Helps You Overcome Anxiety and Stress.
Everyone is afraid of nightmares. However, they help bring out our innermost fears and enable us to find safe and healthy ways to deal with them. Each time you enter a dream in your diary, the better your ability to remember and note underlying themes, characters, and events.
When you recognize your anxiety areas, it provides an opportunity to do something about them. This is one of the best benefits of keeping a dream journal.
These are the most common dream journal benefits. It is more useful to use an online dream diary as opposed to traditional ways. The first thing to do when you wake up in the morning should not be to look for a pen and paper. You may forget important details at that time. This causes you to analyze your dream incompletely and incorrectly.
The Dreambook app is an example of dream diaries used online. You can easily navigate through your dreams. Thanks to the Dreambook app, create, modify, delete dreams in a very simple and intuitive way. Categorize your dreams to make them easier to find, You can also put a title if you wish.