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While we think of sleep as a time for the body to recharge, it is really the brain that is active throughout sleep – dreaming. Our dreams might be relaxing or frightening, strange or beneficial, realistic or fanciful.
Sometimes we wake up with no recollection of our dreams, while other times we can vividly remember dreams because they were so vivid. When our dreams recur more often than ever before, this might happen.
Scientists aren’t sure why people dream in the first place, but they believe it has to do with memory. (1) Some people dream more than others, and these people usually ask, ‘Why am I dreaming so much lately?”
While analyzing and storing what’s essential, dreaming may assist the brain discard any extraneous information or memories. Even if they don’t recall dreaming, some individuals feel more rejuvenated after sleeping and dreaming. Moreover, dreaming can happen suddenly and people can start dreaming after a specific event. In that case, many ask to themselves: why am I dreaming so much all of a sudden? Now, let’s try to answer these questions.
People are more likely to recall their most recent dream throughout their sleep stages. However, if a dream was very vivid, it may be remembered for a long time after it happened.
Why Do I Dream So Much?
There might be a variety of explanations for your sudden increase in dreaming. Now, let’s look at some of the most typical explanations for your recent dreaming.
There have been reports that some drugs might cause vivid dreams. Many antidepressants, beta blockers, blood pressure meds, Parkinson’s disease treatments, and smoking cessation medications are among these pharmaceuticals.
Real or imagined difficulties might lead a person to feel stressed and anxious in their everyday lives. Problems with friends, family, school, or job, as well as major life events such as getting married or purchasing a home, may all cause vivid nightmares.
Traumatic occurrences such as the loss of a loved one, sexual abuse, or a vehicle accident may induce stress, which can lead to vivid nightmares. Anxiety, in particular, is linked to a higher chance of dreams that are both distressing and severe.
Insomnia and narcolepsy, both of which involve a lack of sleep, might increase the likelihood of having vivid dreams.
Changes in your sleep routine, such as travelling abroad (and going to bed at a different time) or sleeping less than normal, might also put you at danger.
If you are dreaming so much lately, you may want to keep a dream journal. Dreambook App is the best place to track your dreams, and you can view them during the day as you like!