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Waking up from a beautiful dream is an almost magical experience. You are so saturated with a lively state of well-being that it is almost difficult to understand that it is not “real”. But with every second you wake up, the dream experience fades. After a few minutes, it’s hard to even vaguely remember what it’s about.
That’s when a dream journal comes in handy. A dream journal is a process of interpreting your own dreams and sorting them through history. This can also include dreams that can be defined as dreams, which he can experience in his sleep. A dream will open up a lot of opportunities in fields like psychology that employ an imaginary field as a field of research. Capturing memories of a dream as soon as you wake up in your comfy bed, even if it’s in the middle of the night, helps you preserve its details and allows you to truly process it.
A dream journal, often known as a dream diary, is a book that keeps track of your dreams while you sleep. A dream notebook is used to help you remember your dreams so that you may examine them afterward.
Dreams might be a way for your subconscious to communicate with you about something you aren’t aware of. Stress dreams, for example, may indicate that you’re feeling swamped at work or that you’re feeling guilty about something.
You must first recollect your dreams in order to comprehend them. But there’s a catch. According to research, the average person has four to six dreams per night, however, over 90% of those dreams are forgotten (1).
Why Keep a Online Dream Journal
Dream journals are the ideal way to ensure that you can scribble down your dreams as soon as you wake up, so you don’t forget them later.
A dream journal can be any place where you record dreams. You can use a notebook, diary, or even your smartphone. However, the online dream diary experience works best only when you have a specific place to record and analyze dreams. Thanks to the online dream journal;
- Your stress is reduced
- You become more creative.
- It helps you remember an amazing idea.
- It helps you solve problems.
- It helps you learn from mistakes.
- You can reach anytime, anywhere.
The Dreambook App, which is one the best dream journal online, is appreciated by providing many privileges to its users. Unlike other diaries, it also offers the chance to interpret the dream symbols – download it today to start your dream journaling journey!