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A lucid dream is when one realizes that he is dreaming during a dream and is aware that he is dreaming. Thus, during the dream, the dreamer takes control of the dream he is dreaming of or can end the dream. Thus, during the dream, the dreamer takes control of the dream he is dreaming of or can end the dream. How does lucid dreaming work?
In this article, one could answer the question: what is lucid dreaming and how does it work? Lucid, the dream is hard to come by in the depths of sleep. It occurs in the intervening time, which is generally called “rem sleep“. So it is quite easy to control dreams in the line between waking up and not waking up. It is possible to do this willingly, but it has a few fine details.
Conditions that need to be done before moving on to conditions, which make lucid dreaming even easier, must be provided. Before going to sleep, the air of the room should be clean. Care should be taken to make the sleeping bed comfortable and sleep in a comfortable position. The room temperature is also at the level where the person can be most comfortable, which will increase the likelihood of lucid dreaming.
How to Lucid Dream
A notebook and pen are placed next to the bed. As soon as you wake up after a dream, the memorable parts of the dream are written in the dream journal. The dream seen in this way takes place in the mind. Thanks to this method, the next time the person is having the same dream or similar dream, during the dream; “I’ve had this dream before, and it’s a dream” and he can tell it’s in a dream.
The person determines a color or an object. For example, consider that the specified color is blue. If the person sees the blue color while dreaming, he will say to himself; “Am I dreaming?”. Observing whether things in the immediate proximity function rationally, he inquires. This will help him/her understand that there is also a dream. Any object can also be determined instead of color. This object can also be an object that a person carries on a continuous person, such as a wristwatch. Every time the person looks at the clock during the dream, this fiction will come to mind and he will know that he/she is in the dream.
Lucid, the person who wants to dream should try to sleep by conditioning himself to lucid dreaming. When trying to sleep, an object or a person can be considered. These thoughts, which are dreamed up, will turn into dreams as they fall asleep.
Headphones are worn before you go to sleep and a piece of beloved music pops up. Let this music be a reminder of a dream. If with this thought he is constantly falling asleep and the music that is listened to before the dream goes to sleep, the person will understand that he/she is in the dream.
If he wakes up during a dream, he’ll try to sleep again so he can continue that dream. After waking up, the person takes control of the dream, since it is known that what was just seen is a dream.
These methods are the most well-known. The first attempts can fail, and that’s commonplace that happens to everyone. Success is not difficult if lucid tries to dream without giving up.