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Do you ever wonder can we control our dreams? Although the dream seen during sleep under normal conditions has a structure that is beyond your control, it is actually possible to be aware of this dream and to control the dream. This event, called lucid dreaming, is an event that can be done voluntarily and usually occurs during REM sleep.
Lucid dreaming creates a structure that everyone can see thanks to the realization and work of certain stages. In fact, some people acquire controlling dreams spontaneously, while others can successfully apply this technique after long-term studies. Basically, in order to be successful in controlling your dream, some habits need to be acquired.
5 Steps Of Controlling Dreams
Turn Off All Screens
Turn off all electronic devices with lit screens at least one hour before bedtime. This means televisions, tablets. Exposure to light decreases melatonin levels. Cut back on gadgets if you can’t go asleep after lying in bed for hours on your computer, smartphone, or watching television.
Meditate Before Going To Sleep
There is an important link between meditation and dream control. In both circumstances, the goal is to achieve a pleasant sense of self-awareness. Meditation is thoughtless; all you do is feel, sense, watch and listen.
You can meditate at any time and in any position that makes you feel at ease. Meditate in your bed for a few minutes just before going to sleep to have lucid dreams.
Close your eyes and ensure that your entire body is at ease. To promote sleep, your bedroom should be as dark as possible, and you should ensure that your body produces enough melatonin, the hormone that aids sleep. Because light disrupts melatonin production, it’s critical to keep your surroundings dark.
Keep A Dream Journal
Don’t think about how to control my dreams by keeping a diary. Keep a dream journal next to your bed so you can immediately record your dreams. Spend a few minutes each morning writing down your dreams, including every detail you recall before you wake up. Keeping an online dream journal allows you to write down your dreams instantly. And also you can classify your dreams and add title by using the dreambook app.
Dream journal will help you identify patterns in your dreams and better realize when you’re dreaming. And also journaling is an important step to understand how to control your dreams. Look for things that show up in your dreams on a frequent basis. It will be easier for you to determine when you are dreaming if you learn to recognize these dream indicators.
Change Your Sleep Position
The position you like before going to sleep can have a big impact on how to control dreams. Sleeping on your left side is associated with nightmares, but sleeping on your right side is associated with more relaxing dreams.
Set Your Alarm Half An Hour Earlier Than Normal
Set your alarm a few minutes earlier than necessary. Thus, you can get back to sleep, as you’ve most certainly disrupted your REM sleep.
Make sure your body gets a good diet, regular exercise, a lot of relaxing, and a proper, quality 7-9 hours a day devoted just for sleeping. There are numerous effective strategies for experiencing lucid dreams, but they will never operate to their greatest potential unless you live a healthy lifestyle.
Now you know the answer to can you control your dreams. This is the best time to try!