Sleep

Sleep The Science of Dreams

What is Sleep Deprivation?

Sleep deprivation is a term used to signify that a person cannot get sufficient or healthy sleep. When a person starts chasing sleep and cannot get enough of it, this affects every base of life. Sleep deprivation causes you to get irritated easily, makes you feel tired and since it affects both your physical and…

March 4, 20220Comments

January 10, 20220Comments

Do You Dream In Rem Sleep?

The word REM consists of the initials of the term "rapid eye movement". It can be simply expressed by saying, “the stage of sleep that dreams are seen”. In fact, there is still a discussion about whether this simple expression is correct or not. Do you wonder ‘ do you dream in rem sleep?’ Because…

Does Dreaming Mean Good Sleep?

We all dream, and that’s the nature of our brains. However, many people ask, does dreaming mean good sleep? If they are good dreams , then that means yes, because in order to dream you have to be in deep sleep. If your dreams are affecting your sleep quality, they may not be…

January 6, 20220Comments

What Causes False Awakening Dreams

What are false awakening dreams? Have you ever been convinced that you woke up from sleep, but were actually still dreaming? If so, you may have experienced a false awakening. But what causes false awakenings exactly? False awakenings are vivid dreams that often feel like you were awakened by mistake. The…

False Awakening

Do you ever wake up and realize you're still dreaming? This is a common sleep phenomenon known as a false awakening. What does false awakening mean? While false awakenings are usually unintentional, they can be caused by a number of illnesses, including sleep disorders that interrupt REM sleep . Let’s answer the…

Difference Between Nightmares And Night Terrors

Have you ever wondered: what is the difference between nightmares and night terrors? Nightmares and night terrors, also known as sleep terrors, are part of a group of sleep disorders called parasomnias. Parasomnias can be categorized according to the presence of unwanted experiences that occur during sleep or sleep-wake transitions. Most people do not…

How To Stop Night Terrors?

Are you experiencing night terrors? If you said yes, you're not alone. In this article, we'll answer the question: how do you stop night terrors? Night terrors are recurring night terrors that occur while you sleep. Sleep terrors are another name for them. When a night terror begins, you will appear…

December 28, 20210Comments

What Are Night Terrors?

What are night terrors? And do you know what causes night terrors? Although sleep terror or night terror is usually seen in children, it is a type of disease that can sometimes occur in adults. Sleep terror is when children wake up screaming, frightened, or shaking within 1 to 2 hours after falling into…

November 30, 20211Comment

How to Avoid Sleep Paralysis?

Do you think about how to avoid sleep paralysis? Sleep paralysis is a state of feeling paralyzed while conscious. During this state, you cannot move or speak along with the inability to move your body. An episode of sleep paralysis can last seconds or even minutes, depending on the current state of wakefulness. This…