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Many of us do not remember a significant portion of our dreams. However, sometimes, we are remembering dreams all of a sudden. Have you ever wondered why you are suddenly remembering old dreams? If yes, let’s look at some possible reasons for suddenly remembering dreams!
1. More Micro-Awakenings
“Big dreamers” (those who often remember dreams) would be more sensitive to external stimuli, especially auditory, suggests a study published in 2017 in the journal Frontiers in Human Neuroscience. These ambient noises would cause micro-awakenings long enough during their sleep to allow them to remember their dreams. When the dream is followed by a brief awakening, it reactivates its contents, allowing the awakened hippocampus to take charge of it to hold it in memory. For once the dream is produced, it is usually forgotten unless it is held by the hippocampus, which is used to store information, explain neurologists specializing in memory. People who remember their dreams would therefore experience more micro-awakenings during their sleep than those who have no memory of them. So if you are remembering your dreams all of a sudden, it means that you have more micro-awakenings and your brain makes you remember your dreams during some random times throughout the day.
2. Alarm Clocks
Another reason for remembering our dreams is because we generally wake up with alarm clocks. When we wake up on our own without an alarm, our sleep stages would have been completed. So, within 5 minutes after we wake up, we forget half of our dreams. Contrary, when we wake up with alarms, our sleep cycle may not have been completed during its normal course and will be interrupted at any point in the cycle. If you ask, “why am I remembering my dreams all of a sudden?”, you are one of those who mostly tend to wake up with an alarm in the mornings.
3. Irregular Sleep Schedules
If you wake up frequently during your sleep or have difficulties falling asleep; you may suddenly experience remembering your old dreams since regular sleep schedules can result in abrupt waking during dream or REM sleep, and thus may result in the recall of dreams.
4. Sleep apnea or other disturbers
Dream recall may also be influenced by sleep problems. Untreated obstructive sleep apnea may also contribute to fragmented REM sleeps because of disrupted breathing caused by the airway muscular relaxation. Some people may experience improved dream recall as a result of this. Sleep apnea can also cause REM sleep deprivation. Narcolepsy patients also have abrupt sleep transitions, which lead to dream recall, sleep-related hallucinations, and sleep paralysis. Sleep deprivation, stress, and mental problems as well as over-alcohol consumption can all disrupt sleep and increase dreaming and remembering.
Besides having a healthier sleep schedule and more quality sleep, you can try keeping a dream journal. If you wish to remember your dreams more often, the best way to achieve this is to keep a dream journal. If you own a smartphone, there’s an easy way to do this. Just download the Dreambook Journal! This way, you will not remember your dreams all of a sudden but you will remember them as soon as you wake up, and will be able to recall them whenever you want.
Dreambook Journal is an application where you can take notes about your sleep patterns and dreams. You can take your dream diary anywhere with you with Dreambook Journal! With Dreambook, you can remember all your dreams with ease and you will not have a hard time interpreting them.
Thank you, it’s nice to know why I remember my dreams suddenly. I think it has a lot to do with sounds and your sleeping area. I started keeping a dream journal and it’s easier to regulate your dreams this way.