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Dreams are a regular occurrence during sleep. You probably dream for two hours each night, even if you don’t always recall dreams. You may view pictures in color or black and white in your dreams. Other sensations such as sound, smell, touch, and even taste may be experienced. Though you may dream at any sleep stages, the most vivid dreams happen during REM sleep. But how to decipher dreams? It can be tricky! Let’s look at them.
Deciphering your dreams is a tricky process. What does your subconscious mind convey via your dreams? Are they pure creations of your mind, or do the contents of your dreams connect to parts of your daily life, either directly or metaphorically?
What does your subconscious mind say about suppressed internal thoughts toward individuals in your life?
This “How to Decipher Your Dreams” tutorial provides the psychology of dreams that millions of people have. Often, we are unaware that our dreams have more significance than most people realize.
How to Decipher Your Dreams
One of the most common misconceptions regarding dream interpretation is that there are a set of strict rules that must be followed. There are no formulas or prescriptions since everyone is different.
Experts claim that dreams can only be comprehended in the context of an individual’s blossoming and self-discovery (1). There are, however, a few recommendations that might help you think about your dreams more critically and delve deeper into their significance.
Keep a dream journal for your dreams. According to experts, this is the first and most significant stage in examining your aspirations (2). Taking notes, even a few phrases that describe the dream, brings the unconscious material into the world of the physical.
Recognize recurring ideas in your dreams and in your day-to-day existence. Researchers present the following instances of repeated thoughts: “They’ll murder me.” “I’m not sure what you’re talking about.” “I’m not going to make it,” or “I’m not going to make it.” Next, consider if you’ve had these ideas all day. If that’s the case, when did you experience these thoughts?
Finally, you may manifest yourself in your dreams in a variety of ways. Even if there is an obvious contrast between ourselves and another character in the dream, we may often locate ourselves, our personalities, in many components of it.
If you are saying, “I want to decipher my dream!” then you may want to consider having a dream journal, like the Dreambook App. With Dreambook, you can carry your dream journal everywhere and start the process of deciphering your dreams.