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Sleep

Dreambook BlogDream interpretation, dream interpreter, lucid dreams

What Is REM Sleep?

Nowadays, people are searching for what is REM sleep and rem sleep meaning. During sleeping the brain goes through five different sleep stages . Rapid eye movement (REM) sleep is one of these stages. The other four stages are referred to as non-REM (NREM) sleep. While eyes are closed they move…

November 30, 20211Comment

ByDreambook

Sleep

Rem Sleep vs. Non Rem Sleep

Have you ever wondered what is non rem and rem sleep? After a day's work, the body gets tired of all the stresses and all it takes is a good night's sleep. The body must rest in order to revive lost energy and release stress again. One of the best ways to give respite…

November 29, 20211Comment

ByDreambook

Sleep

What Is Sleep Paralysis?

Almost everyone has experienced sleep paralysis at least once in their life. Almost everyone has experienced “sleep paralysis” at least once in their life. Although this situation is tried to be explained by some spiritual values among the people, sleep paralysis is actually a sleep disorder. Have you ever wondered what is sleep…

November 29, 20211Comment

ByDreambook

Sleep

How Much Sleep Do You Need?

How long did you sleep last night? What about the night before? How many hours of sleep do i need? Just like eating, drinking, or breathing, sleep is an important part of life. Tracking your sleep schedule may not be the top priority, but getting enough sleep is critical to your health in many…

October 26, 20210Comments

ByDreambook

Sleep

Different Types of Dreams

A dream is a series of images, emotions, or sensations that our brain produces while we sleep. While dreaming can occur at any stage of the sleep cycle , rapid eye movement sleep is the stage that produces the most memorable and vivid dreams. Many functions of our body are disabled during sleep. However,…

October 26, 20211Comment

ByDreambook