What Are The Effects Of Dream Journaling On Self-improvement?

Do you know the dream journal benefits? Want to learn dream journaling ideas for self-improvement? Waking up from a beautiful dream can be an almost magical experience. It is so alive that it is almost difficult to understand that it is not real. But with every second you wake up, the dream experience…

October 26, 20211Comment

ByDreambook

Dream Interpretation

Do Bad Dreams Mean Anything?

Have you ever wondered if bad dreams mean anything or what does my nightmare mean? We've all had bad dreams. In fact, you probably still remember your worst dream. Nightmares or bad dreams are a type of dream that makes you feel anxious, scared, or terrified. Typically, a person wakes up during or…

October 26, 20211Comment

ByDreambook

The Science of Dreams

What Happens To Your Body When You Dream?

We all know that we cannot function without sleep. Sleep helps nourish your brain and body. Have you ever asked yourself, what happens when we sleep? We spend roughly a third of our lives sleeping. It's vital to our survival, but despite years of research, scientists still aren't entirely sure why we do it.…

October 26, 20210Comments

ByDreambook

Lucid Dreams

Wake Back to Bed Technique for Lucid Dreaming

Did you know that you can see your dreams in a way that you are aware that you are dreaming and that you are in complete control? This type of dream is called lucid dreaming . A dream in which the dreamer is aware that she or he is dreaming is known as lucid…

October 26, 20210Comments

ByDreambook

The Science of Dreams

Can Dreams Predict the Future?

Have you ever wondered can you predict the future in dreams? As our consciousness expands, we begin to use many tools and methods to increase awareness and bring understanding. One of the means or methods is our dreams. So, is it possible for dreams to predict the future? Our night dreams …

October 26, 20210Comments

ByDreambook

Dream Journal

Mental Health Benefits of Dream Journaling

A dream journal (or dream diary) is a diary used to record dreams. The diaries help to become more aware of daily life. A dream diary can unleash the power of your subconscious mind. Studies have emphasized the connection between your dreams and your psychological development. People of all ages have found the mental health benefits…

September 14, 20211Comment

ByDreambook

The Science of Dreams

Does Dreaming Mean Deep Sleep?

Have you ever thought that are you in a deep sleep when you dream? A dream is a sequence of images, ideas, emotions, and experiences that occur unconsciously in the mind during various phases of sleep . Dreaming is a quite normal section of a healthy sleep process. Studies have linked dreams to effective…

September 14, 20211Comment

ByDreambook

The Science of Dreams

Psychology of Dreams

Dreams are defined as physiological cycles in which unconscious wishes and desires have risen to the surface. Dreams contain messages full of codes from layers of the unconscious mind. People experience dreaming periods that last for 15-20 minutes every 2 hours during their 8-hour sleep. Thus, every person dreams approximately 3-4 times a night. The…

September 14, 20210Comments

ByDreambook

The Science of Dreams

What Stage Of Sleep Do You Dream?

Have you ever wondered what stage of sleep do we dream? Sleep is one of our basic needs for our body and mind to be reorganized, repaired, and ready for the next day. Quality and average 7-8 hours of sleep will help us get up in our minds. One of the great mysteries of…

September 14, 20211Comment

ByDreambook

Dream Interpretation

Common Dream Symbols

Have you ever realized that there are some prominent themes and patterns emerging from your dreams? These are dream symbols. That is very common because our brains are wired to some symbols. These symbols can have hidden meanings behind them, and it is up to you to interpret! There is significant meaning behind…

September 14, 20213Comments

ByDreambook