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Did you know that you can see your dreams in a way that you are aware that you are dreaming and that you are in complete control? This type of dream is called lucid dreaming. A dream in which the dreamer is aware that she or he is dreaming is known as lucid dreaming.
Although it is more common in childhood, every person can have such dreams maybe once or twice a year. But the important thing is not to remember it after waking up or not knowing what to do when you become conscious while dreaming. And also, the important thing is to be able to control it, discover the limitlessness of what you can do, and turn it into a useful one.
There are different ways for you to achieve lucid dreaming. The most well-known of these is WBTB. So what is it?
What is WBTB?
WBTB is not a scientifically validated technique and is one of many techniques invented by the community. In other words, wake back to bed lucid dreaming is essentially purely speculative, as is most of the lucid dreaming techniques and terminology.
The Wake Back To Bed or WBTB method is a variation of the Loop Adjustment Technique with a key difference. You can get immediate results. You can use this wake back to bed method any day of the week or just on the weekends. It’s up to you. The more you practice this lucid dreaming wake back to bed technique, the more lucid dreaming you can have.
This method is a great way for beginners to learn to have lucid dreams. Many people experience multiple lucid dreams lasting more than an hour using the WBTB method.
3 Steps of Wake Back to Bed Technique for Lucid Dreaming
It showed that the Wake Back to Bed technique can be very effective even for people who don’t have much previous experience in lucid dreaming. What steps should you follow to have wbtb lucid experience?
1. Get In Bed
Set an alarm to wake you up after four to five hours of sleep, then go back to bed. When setting the alarm, realize that the goal is to interrupt your sleep cycle just before you enter the stage where REM sleep is most common.
2. Wake Up At The Preset Time And Stay Awake For A Short Time
After waking up from your alarm, get out of bed and engage yourself for 15-60 minutes. You will have to experiment to find the most suitable time. For most, this time is around 20 minutes. Do whatever it takes to keep your mind alert and active, but without going so far as to make it impossible to go back to sleep.
During this waiting period, you can write your dreams in your dream journal. The Dreambook app is one of them. You can record as soon as you wake up, thanks to the immediate accessibility of the Dreambook app at any time. You can also categorize and classify.
3. Go Back To Bed
Go back to bed with a firm intention to realize that you are dreaming. Allow yourself to relax and fall asleep again. Continue to sleep until your usual wake-up time. Now you are ready for the experience of wbtb lucid dreaming thanks to wbtb technique.