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A dream journal (or dream diary) is a diary used to record dreams. The diaries help to become more aware of daily life. A dream diary can unleash the power of your subconscious mind.
Studies have emphasized the connection between your dreams and your psychological development. People of all ages have found the mental health benefits of journaling to be an effective, healing, and relaxing activity.
From improving memory to reducing symptoms of depression, here are proven ways that dream journal benefits can have a positive impact on your mental health.
1. Dream Journal Can Improve Your Memory
As we remember dreams, our mind becomes calm and calm. We turn within ourselves. Research shows that expressive writing (like journaling) can improve your memory. And, in fact, writing about stress or negative situations reduces intrusive thoughts.
2. Overcome Anxiety and Stress With Dream Journal
Everyone dreads nightmares. But they help expose our deepest fears, and we try to find a safe and healthy way to deal with them. With every dream you write down in your diary, the more you will be able to remember and write down potential themes, characters, and events.
Once you are aware of your areas of anxiety, journals give you the opportunity to do something about them. The more cognitive energy your brain expands on stress, the less cognitive energy is required to form memories. Fortunately, keeping a diary can help de-stress your brain.
Many people live stressful and anxious lives, and they don’t know why. That’s one of the benefits of keeping a dream journal.
3. Dream Journal Helps Manage Depression
Journaling has been shown to be effective in helping people manage symptoms of depression. When depression is particularly severe, the journal cannot replace professional guidance However, it can complement other forms of treatment or act as a stand-alone treatment for those with mild depression.
4. Dream Journal Taps Into Your Creativity
Dreams are also powerful tools for creative inspiration. When you read your dream journal and remember dreams, you will mobilize different parts of your brain and activate your thinking.
When dreaming, science tells us that the logical part of the brain will shut down, allowing your creative thinking to take over. Like all new things we learn, your brain creates neural pathways that enable you to remember things and see old things in different ways.
Your dream journal can act as a reservoir of new ideas to explore. Keeping a dream diary can not only help you feel more creative, but it can also provide you with information about your subconscious mind.
5. Dream Journal Help You Solve Problems
The dream journal is more than unleashing the power of the creative right brain. It also involves the logical strength of the left side of the brain. The sleeping mind can be compared to a computer that runs several programs at the same time, processing unconscious thoughts, free from the habits and social norms that limit our daytime thinking.
Writing fragmented impressions of dreams helps us capture some of our nocturnal ready-made thoughts and make connections between complex thoughts. The benefits of a dream journal have many other benefits, not just mental health benefits. By keeping an online dream diary, you can write symbols you see in your dreams. Then you figure out what they mean. Moreover, The dreambook app allows you to classify your dreams.