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Mental Health Benefits of Dream Journaling

A girl with closed eyes sinks down in a purple coloured pool to dream

1 Comment

  • Lisa
    Posted March 11, 2022 at 8:42 am

    I keep a dream diary not only to record my dreams without forgetting them, but also because it is good for my mental health. Because my nightmares unknowingly reveal the things I worry about and I can learn and find ways to deal with them.

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