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Some individuals may believe that lucid dreaming is nothing more than a nightmare. After all, your senses have been heightened, sights have become more vivid, and your emotions have become stronger. Is this true? Let’s learn about the risks of lucid dreaming.
There aren’t many risks of lucid dreaming, actually. First of all, Lucid dreaming has been scientifically shown to be a genuine phenomenon. It has distinct and discernible brain correlates, implying that this kind of dreaming is not just psychological, but also physical.
Is it possible that lucid dreaming is dangerous? What are the risks of lucid dreaming? Experts typically do not consider lucid dreaming to be harmful. Lucid dreaming isn’t usually seen to be harmful since it doesn’t put the dreamer or others in danger. After all, you’re still in your bed (or wherever you went to sleep) when lucid dreaming.
Is It Possible For Lucid Dreaming To Be Dangerous?
During the REM stage of sleep, lucid dreaming occurs. And it’s in this condition that you may become aware of your dreams.
You can control what occurs in your dream if you are aware of it. You take charge of making your fantasy a reality. And the strength is thrilling. That’s an excellent question, particularly if you’re new to lucid dreaming. The answer is no, it isn’t risky. Lucid dreaming is often thought to be risk-free.
Then, what are the dangers of lucid dreaming? Although there are a lot of myths and misunderstandings about lucid dreaming, the phenomena has been thoroughly examined by researchers. Although there aren’t any substantial risks associated with lucid dreaming, we recommend that you proceed with care. Lucid dreaming may lead to the following problems if it is not done with awareness and practice:
Your bad lucid dreams might be caused by a lack of sleep. The risks of lucid dreaming emerge from your sleeping habits, nothing else. Because your dreams may be so vivid, you may have difficulty falling asleep again, resulting in sleep deprivation. Lucid dreaming negative effects usually happen because of sleep deprivation.
Confusion and hallucinations are common symptoms of schizophrenia. Some persons with mental illnesses have problems telling the difference between reality and dreams.
To have a safe and happy lucid dreaming experience, make sure you enter the dream realm with information and sufficient preparation. In short, does lucid dreaming have negative effects? Yes, it can be in very rare cases. Yet, if you have a nice sleep schedule and are not going through sleep paralysis, you are fine.
Sleep Paralysis vs. Lucid Dreaming
Sleep paralysis, or the inability to move while sleeping, is the most frequent bad experience lucid dreamers encounter.
Everyone experiences sleep paralysis when they enter REM (rapid eye movement) sleep. Because we experience vivid dreams during REM sleep, our bodies become paralyzed, preventing us from carrying out our fantasies.