Humans have been concerned with dreams for as long as we can remember. And we’ve always been curious about how to manage our dreams and utilize them for insight and creativity. From Aristotle to Edison to Einstein, thinkers and discoverers have attempted to harness the power of dreams in order to benefit from this free-flowing, no-boundaries form of awareness. Today, we’re still exploring new techniques to purposefully generate lucid dreams, and it piqued our curiosity.
Let’s look at some of the most recent research on lucid dreaming, including what it is, why it occurs, and how we may train ourselves to become lucid dreamers and have more control over our dream worlds. There are many people around the world who ask, “Why do I always lucid dream?” It’s pretty common and factors can vary from person to person.
It’s difficult to comprehend what it’s like to have a lucid dream if you’ve never experienced one before. Consider the experience of “normal” dreaming for a minute. We have dream experiences as though they are genuinely occurring to us during non-lucid dreams. We become conscious of having been dreaming only when we awaken and recollect our dream—even if that dream recall lasts just a few moments before we lose our dream memory.
Why Do I Always Have Lucid Dreams?
Now, let’s answer your question of “Why am I always lucid dreaming?” Lucid dreaming is accompanied with an increase in activity in areas of the brain that are normally quiet during sleep. Lucid dreaming is a mental state that occurs between REM sleep and waking up. Some lucid dreamers have the ability to change the storyline of their dreams.
Some individuals seem to have a specific cognitive power in waking life, which may explain why they have spontaneous lucid dreams. Lucid dreamers, for example, are better at obtaining information from the context, according to research.
Although lucid dreams often occur on their own, some individuals claim to have learned to control dreams and even choose to become lucid. Researchers have used a modest electrical charge to jolt the brains of sleeping study participants to generate lucid dreaming. We hope we have answered the question “”Why do I lucid dream so much”. In order to get to the root of your problems, you may try keeping a dream journal. Try the Dreambook App now and have your own free dream journal in your pocket!
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I try lucid dreaming a lot because it's fun so it became a habit, but it started causing some sleep problems and mental problems. I am suffering from sleep deprivation. So I try to reduce my lucid dreaming experiences.