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Have you ever woken up in a dream only to discover you were dreaming? This is known as lucid dreaming, and most individuals have it from time to time, apparently at random. If lucid dreams seem attractive to you, there are a few things you may do to promote them. Read on for advice from sleep and dream specialists on how to get started with lucid dreaming. Simply, lucid dreaming happens when a person becomes aware (or “lucid”) while dreaming. This knowledge may sometimes make individuals feel in charge of their dreams.
Lucid Dreaming Techniques
But how to lucid dream tonight? Lucid dreams may occur spontaneously, but there are a few things you can do to increase your chances. Some of them need you to wake up in the middle of the night, but we’re focusing on the ones that allow you to sleep through the night:
Lucid Dreaming Reality Checks
If you wonder how to control your dreams tonight, try lucid dream reality checks. Make it a practice to ask yourself whether you’re dreaming during the day, or even attempt to insert your finger through your palm or fly.
Most of the time, you’ll recognize this is waking reality and you won’t be able to fly at will, but it will get you into the habit of questioning your level of awareness, which will make it more likely that you’ll do so when dreaming.
Go to Bed Earlier
How to have a lucid dream tonight? you can go to bed early! Of course, you must first enter REM sleep to experience lucid dreaming. So, one of the most fundamental things you can do is improve your sleep hygiene by ensuring that you receive enough sleep. Avoiding alcohol and other dream-inhibiting drugs before bed, maintaining a steady sleep pattern, and so on are all good ideas.
Reduce Screen Time
Turn off all electronic devices with light displays at least one hour before bedtime. To enhance sleep by promoting melatonin synthesis, the hormone that aids sleep, your bedroom should be as dark as possible. Because light disrupts melatonin synthesis, it’s critical to keep your surroundings dark. How to get a lucid dream tonight? Well, the answer can be as easy as getting away from screens.
Keep a Dream Journal
You may be asking, “How can I lucid dream tonight?” Well, a long-term solution is keeping a dream journal. Those who have good dream recollection have the simplest time becoming lucid in their dreams. Keeping a dream diary, in which you document everything you remember from your dreams when you wake up, is another approach to improve dream memory. If you are looking for a dream journal, we recommend the Dreambook App. Since it is completely digital with Dreambook, you can take your journal everywhere you go, and it syncs between all of your devices!