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A lucid dream reality check is a technique for determining if one is dreaming or awake. It generally entails observing some kind of sensory observation, most often visual. The majority of induced lucid dreams include some type of reality check. A dream sign is a kind of reality check that is somewhat unique to the dreamer.
But what is reality check? To generate a lucid dream, you might use a variety of strategies. For novices, the combination of two of them is regarded as the most straightforward. It entails employing autosuggestion before going to sleep and doing reality checks during the day. Performing those two tasks on a daily basis increases your chances of having a dream induced lucid dream. Now, if this answers your question ‘what does reality check mean’, we can learn how to use them.
How To Use Reality Checks
Dream reality checks are many. In your dreams, you may have recurring contradictions, subjects, or objects/animals/people. Once you’ve seen them, you may take steps to become more aware of them every time you see or feel them. If you often experience spiders in your dreams, for example, you may do a reality check every time you encounter a spider in real life. If you have a propensity of having false awakenings (waking up while still in a dream), you might make it a habit to do a reality check every time you wake up.
Hands, for example, are often distorted in dreams. Fingers that are longer or stubby than usual are possible. Give a quick glance at your hands for a fast and simple inspection that will provide an instant response.
How Often Should I Do Reality Checks?
It is all up to you. Every hour or every two hours, some individuals do a reality test. Some people only do it when something unique or on their “to-do” list occurs. Some people only do it when they first wake up or before going to the restroom. There are no restrictions; you may do anything you like. The only requirement is that you do it on a daily basis.
Explore Your Dreams with Dreambook App
Since we know reality check lucid dream meaning, you can start your lucid dreaming journey. You can check the dreambook app if you want to start dream journaling and explore the meaning behind dreams. Because of the benefits it offers, the dreambook app has become one of the most popular digital dreambooks. You may create reminders and categorize your dreams to make sure you don’t forget to write them down. You may give your dreams names based on their content so that you can quickly find them later if you wish to read them again.