Lucid dreaming, which occurs when you are aware that you are dreaming yet stay in the dream, offers a number of noteworthy advantages. Here are three benefits of lucid dreaming to consider as you strive to master the skill of waking up in your sleep.
Even though it seems unnecessary and many people ask ‘what are the health benefits of lucid dreaming?’, lucid dreams actually have many benefits.
What is Lucid Dreaming?
Lucid dreams occur when you are aware that you are dreaming while sleeping. You’re aware that the events that are flashing across your mind aren’t genuine. However, the dream is vivid and genuine. You could even be able to guide the action in your sleep, as if you were directing a movie.
Roughly half of all adults have experienced at least one lucid dream. However, they are unlikely to occur often, generally just a few times each year.
How Can Lucid Dreaming Help
The benefits of lucid dreaming are many. Now, let’s take a look at some of the most important health benefits of lucid dreaming.
Lucid Dreams Help Anxiety
One of the first lucid dream benefits is related to anxiety. The sensation of control you experience during a lucid dream may linger and make you feel powerful. You can mold the plot and the finale when you’re conscious that you’re in a dream. This might be used as a kind of treatment for those who suffer from nightmares, teaching them how to control your dreams.
Lucid Dreaming Can Improve Motor Skills
Limited research suggests that “practicing” during lucid dreams may help you improve basic skills like tapping your fingers faster. Whether you visualize the actions while awake or go through them in a lucid dream, the same area of your brain becomes engaged.
Lucid Dreaming Can Help With Nightmares
This one is among the psychological benefits of lucid dreaming. The sense that you’re a powerless victim of what’s going on is what makes nightmares so terrifying. When you wake up from a nightmare, you understand it’s only a nightmare. The negative dream might then be transformed into a pleasant one. Even if you can’t accomplish that, since you know the dream isn’t real, you can adjust how you interact with it. The nightmare begins to lose its grip.
Dreambook App Helps You Get Started With Lucid Dreaming
Now that we’ve learned the health benefits of lucid dreams, you can start your lucid dream journey with Dreambook. You may track dreams in your own Dream Journal with the Dreambook app. The greatest part is that it will be shared across all of your devices, allowing you to read and write from anywhere. Use this easy journal to record all of your ideas regarding your sleep pattern and dreams on a regular basis. Set a reminder to remind you to add notes on a regular basis. You may see your stored dreams in either a calendar or a list format. It’s all completely free!