To the outsider, lucid dreaming may seem to be a gimmick. For many people, though, the capacity to detect and influence their dreams is far from a trick. It’s a well-known phenomenon with a slew of possible advantages: Many people have used dreams to face their deepest demons, it may boost recollection and problem-solving abilities. It’s also a lot of fun: the unconscious mind is a fantastic place to relax and unwind. You can potentially do everything your mind permits when you take control of the dreamscape, even flying about like Superman in your self-created reality. Let’s learn how to fild lucid dreams in this article.
Intrigued? Do you feel drowsy? Perfect. This is the most effective method for lucid dreaming!
How to Do Fild Lucid Dreaming?
Fild lucid dreaming is one of the greatest strategies for lucid dreaming and is one of the most uncommon induction procedures. It’s quite simple, albeit a little time-consuming. Imagine your hand — or your preferred hand — lying on a piano keyboard after you’ve woken up and settled down for Sleep Round 2. As if playing two notes in succession, press down your index finger, then your middle finger.
Alternate the motions, making each one milder than the previous until you’re barely engaging the muscles. (You mustn’t count the repetitions since that extra level of focus will most likely keep you awake.) Concentrate just on the repetitions. After a few moments, conduct a reality check; if you’ve done everything correctly, you’ll most likely be dreaming.
If used correctly, finger induced lucid dream enables your brain to enter a dream while enabling the dreamer to stay awake. Essentially, the dreamer is going asleep regularly after waking up in the middle of the night, and the movement of the fingers provides something to concentrate on to maintain lucidity. As a result, to fild technique, one must be exhausted. The movement of one’s index and middle fingers is the most distinguishing feature of this method.
FILD is often regarded as one of the more simple lucid dream induction methods, making it perfect for novices who wish to try out lucid dreaming without putting in a lot of time and effort. Even for skilled oneironauts, it may be a highly effective method. The very high degree of tiredness necessary for FILD to be effective is a particularly obvious flaw.
Another great method to try lucid dreaming is to keep a dream journal. If you are keeping a dream journal in the Dreambook App, you can categorize your dreams and decipher dreams. By writing down your dreams in the Dreambook App, you will become more self-aware about your dreams and therefore get better at the lucid dreaming fild method.