We all know how important it is to get a good night's sleep. Remember Edward Norton's character from the 1999 classic Fight Club? Without sleep, you can't concentrate, your immune system weakens, and a problem, no matter how small, can… Read More
Sleep deprivation is a term used to signify that a person cannot get sufficient or healthy sleep. When a person starts chasing sleep and cannot get enough of it, this affects every base of life. Sleep deprivation causes you to… Read More
The word REM consists of the initials of the term "rapid eye movement". It can be simply expressed by saying, “the stage of sleep that dreams are seen”. In fact, there is still a discussion about whether this simple expression… Read More
We all dream, and that’s the nature of our brains. However, many people ask, does dreaming mean good sleep? If they are good dreams, then that means yes, because in order to dream you have to be in deep sleep.… Read More
What are false awakening dreams? Have you ever been convinced that you woke up from sleep, but were actually still dreaming? If so, you may have experienced a false awakening. But what causes false awakenings exactly? False awakenings are vivid… Read More
Do you ever wake up and realize you're still dreaming? This is a common sleep phenomenon known as a false awakening. What does false awakening mean? While false awakenings are usually unintentional, they can be caused by a number of… Read More
Have you ever wondered: what is the difference between nightmares and night terrors? Nightmares and night terrors, also known as sleep terrors, are part of a group of sleep disorders called parasomnias. Parasomnias can be categorized according to the presence… Read More
Are you experiencing night terrors? If you said yes, you're not alone. In this article, we'll answer the question: how do you stop night terrors? Night terrors are recurring night terrors that occur while you sleep. Sleep terrors are another… Read More
What are night terrors? And do you know what causes night terrors? Although sleep terror or night terror is usually seen in children, it is a type of disease that can sometimes occur in adults. Sleep terror is when children… Read More
Do you think about how to avoid sleep paralysis? Sleep paralysis is a state of feeling paralyzed while conscious. During this state, you cannot move or speak along with the inability to move your body. An episode of sleep paralysis… Read More