Journaling Ideas for Self-Improvement

Are you looking for journal ideas for self-improvement? Personal development, productivity, mental clarity, and self-awareness may all benefit from journaling ideas. From the stoic wise emperor of Rome, Marcus Aurelius, to the diplomat innovator Benjamin Franklin, or the current self-help giant Tony Robbins, great achievers from many disciplines have encouraged journaling. Throughout their lives,…

January 31, 20220Comments

ByDreambook

Lucid Dreams

How to Lucid Dream Tonight?

Have you ever woken up in a dream only to discover you were dreaming? This is known as lucid dreaming , and most individuals have it from time to time, apparently at random. If lucid dreams seem attractive to you, there are a few things you may do to promote them. Read on for…

January 31, 20220Comments

ByDreambook

The Science of Dreams

What Are Dream Theories?

For thousands of years, philosophers and scientists have been intrigued by the subject of why do we dream . Despite scientific research into the purpose of dreams, we still don't know why humans experience them. While there is still a lot of mystery surrounding dreams, many specialists have created hypotheses on what dreams are…

January 31, 20220Comments

ByDreambook

The Science of Dreams

How Much REM Sleep Do You Need?

Because your brain is virtually as busy in rapid eye movement sleep as it is while you're awake, this is when you'll have the most dreams. A section of your brain also sends signals to paralyze your arms and legs as a preventative effort to prevent you from acting out your fantasies (REM sleep behavior…

January 31, 20221Comment

ByDreambook

Dream Interpretation

Recurring Dreams About Someone

When you have repeated dreams about someone, what does it mean? This is one of the most often asked questions concerning dreams. Dreams, after all, offer a rich, universal vocabulary for discussing both current and future issues. Here, we'll go through all of the different dream symbols and themes so you can…

January 31, 20220Comments

ByDreambook

Dream Interpretation

Recurring Dreams About the Same Place

Do you sometimes experience the same dream several times in a short amount of time? Also, do you see any similarities between them? Perhaps you've experienced the same dream throughout your whole life. Recurring dreams are a kind of dream that repeats itself. It is quite prevalent, believe it or not. Recurrent dreams…

January 31, 20220Comments

ByDreambook

The Science of Dreams

How to Stop Recurring Nightmares?

Nightmares are unsettling, intensely realistic nightmares that jolt you up from a deep slumber. They often make your heart race with terror. Nightmares are more common during rapid eye movement (REM) sleep, which is when most dreaming occurs. Because the duration of REM sleep increases as the night goes, you may discover that…

January 31, 20220Comments

ByDreambook

The Science of Dreams

What Do Recurring Nightmares Mean?

If you are here, you wonder : What does a recurring nightmare mean? Nightmares are unsettling or distressing dreams. Over half of individuals have nightmares regularly. People call these nightmares recurrent nightmares. Children are more likely than adults to have recurring nightmares (1) But what do recurring nightmares mean? Each night, not all recurring nightmares…

January 31, 20220Comments

ByDreambook

Lucid Dreams

Lucid Dream Affirmations

What if you could master lucid dreaming ? The idea is to instill the proper patterns and concepts in your subconscious mind so that it automatically alerts you when you're dreaming. Best Lucid Dream Affirmations You usually don’t influence your dreams when you go to sleep - you just receive what you get.…

January 31, 20220Comments

ByDreambook

Dream Interpretation The Science of Dreams

Dream Claustrophobia

Your dreamscape is a fanciful realm where you may act out your desires; nevertheless, dreams can also be soothing, particularly if you dream of a loved one who has gone away. Getting caught in a dream, depending on the dream, may be a wonderful and intense experience. Let's look at why you become caught in…

January 31, 20220Comments

ByDreambook