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When a person is sleeping yet aware that they are dreaming, it is called a lucid dream. In this stage, a person may influence the narrative of their dream to some extent, basically guiding and directing the dream’s trajectory.
Because this sort of sleep is linked to consciousness and the reflection of that awareness, metacognition is often related to it. Metacognition is the process of being aware of and comprehending one’s own mental processes. Many people wonder: What is lucid dreaming in psychology? In this blog post we will answer this.
Lucid Dreaming Psychology
Lucid dreaming and psychology are actually interrelated. The phenomenon of reaching conscious knowledge of dreaming while still sleeping is known as lucid dreaming. Non-lucid dreams in REM sleep are regarded to be the source of lucid dreams psychology. Subjects may indicate that they have become lucid by producing a series of voluntary eye movements, which has an experimental benefit. The brain circuits that control lucid dreaming and metacognitive processes are comparable. This indicates that those who have more control over their own thoughts are more likely to have lucid dreams.
How to Know When You Are Lucid Dreaming
People are usually unaware that they are dreaming during non-lucid dreams. Even when genuinely bizarre events occur in these dreams, they seem to be real. Only until individuals wake up do they understand it was all a nightmare.
When having a lucid dream, however, you are aware that what you are experiencing is not real and that you are in a dream. This often permits the dreamer to exercise some influence over the situation.
Benefits of Lucid Dreaming
Lucid dreaming appeals to people who desire to explore their inner dream world with more awareness since it is such a vivid experience. People are fascinated by the notion of lucid dreaming because, according to some academics, it is the ultimate type of immersive experience.(1)
Because lucid dreaming enables the dreamer to develop or construct anything inside the dream, it might be a fun method to experiment with creativity while remaining safe.
Because the dreamer has some influence over the people, setting, and events of the dream, it may be a chance for the dreamer to experience and explore things that they would not be able to accomplish in real life.
If you want to achieve lucid dreaming, start using a dream journal such as the Dreambook App. With the Dreambook App, you can have a journal in your pocket and take it wherever you go! As you start journaling, you will realize how fast you are getting the control of your dreams.