What Does It Mean If You Have Weird Dreams?

Strange dreams are usually the consequence of a shift in habit or a particularly stressful or emotional moment in your life. To get rid of strange dreams, try relaxing methods before bed and a regular sleep schedule.  What do weird dreams mean, though?

Every night, our bodies cycle through many stages of sleep. The majority of your dreams will take place during rapid eye movement, REM sleep, which begins 90 minutes after you fall asleep. 

According to studies, dreams during REM sleep are often odd, vivid, or whimsical, and are frequently linked to emotions (1). These dreams can be weird- but what does it mean if you have weird dreams?

The scientific community is still puzzled by the purpose of dreams, yet there is some evidence as to why you could be experiencing particularly strange or vivid dreams: 

Changes in Your Lifestyle

Let’s look at the first answer to the question “what does it mean when you have weird dreams?” REM cycles become longer and deeper throughout the night, culminating in the deepest sleep just before you wake up. If you sleep longer, you may experience a little more REM sleep than normal, which increases your chances of having strange dreams. In certain cases, the converse is true: a lack of sleep, or sleep deprivation, may lead to more vivid dreams. 

Processing Emotions

Dreaming aids in the processing of information received throughout the day, the consolidation of memories, and the sorting of new information. Study claims that if you concentrate on a single issue just before night, it’s more likely that it will appear in your dreams (2). If you are incessantly monitoring the news or browsing through social media about the coronavirus close to sleep, you may experience nightmares about the substance of what you were looking at or the feelings you had while doing these activities. 

Strange dreams happen to everyone from time to time, and they’re typically nothing to worry about. 

In truth, there are a number of ways you may use to avoid nightmares and strange dreams or to calm yourself down once they occur, such as relaxation techniques, meditation, stress reduction, and so on. 

If you continue to have troubling dreams or nightmares that prevent you from getting a decent night’s sleep, you should talk to your doctor about your sleeping patterns and stress levels. Explore your weird dreams with Dreambook App and take the first step to deciphering your dreams!

 

References:

1: https://amerisleep.com/blog/5-reasons-why-youre-having-weird-dreams/

2: https://www.healthline.com/health/types-of-dreams