Do you sometimes have the same dream more than once in a short period of time? Perhaps you’ve had the same dream your entire life. These recurring dreams are called recurring dreams. Recurring dreams symbolize strange dream themes that recur often and quite often in a person’s life. Believe it or not, it’s extremely common. Recurrent dreams occur in 60 percent to 75 percent of adults and more often in women than men. (1) Have you ever thought: What does it mean when you have a recurring dream?
But why do some people have these recurring dreams and what do recurring dreams mean? The presence of unresolved conflict or stress in the dreamer’s life is thought to be the cause of most recurring dreams. Unpleasant dream content is frequently related to low psychology, and recurrent dreams are frequently accompanied by negative dream content. However, research shows that negative recurring dreams are not necessarily dissonant.
To stop these recurring dreams, you need to find out what the nightmare means. First, you need to find the root of your problem. Think about what is stressing or upsetting you in your life right now. You may even need to dig deep into your past to see if there are traumas you have yet to deal with. The next step is to jot down every detail of your reoccurring dream. This will help you separate what needs to be addressed. After you’ve completed this assignment, start connecting the dots, and you’ll quickly notice that your difficulties are hinted at in your dreams. After solving the problem, you should work to overcome it. Whether it’s relationship issues, job stress, or something else, your recurring dream should go away once you get over this problem.
Recurring Dream Symbols
1. Fall
Falling is not just the most common dream; It is the most frequently reported dream. If you keep dreaming of falling, think about your waking life and whether you are supported. Your dreaming mind is asking you to take time to take a break and reunite.
2. Death of a loved one
This can be an extremely sad dream theme. You may wake up in a panic and worry that something terrible will happen to someone you care about. But in the majority of cases, dreams of death simply point to changing relationship dynamics.
3. Being chased
Monsters and faceless shadows who accompany us in our dreams are more likely to mirror waking-life conflicts than humans. These dreams are an excellent reflection of your present stress level and ability to cope. If you can find a way to deal with the inner tension that moves you and allows you to avoid dealing with situations in your waking life, you can become more aware of your emotions and begin to manage them in your favor.
Now, we know the answer to what does it mean to have a recurring dream, you can start dealing with your underlying problems with the Dreambook app! With Dreambook you can keep a dream journal. Dream journals can help you with how you process your dreams and how you decipher them.
References:
1: https://www.healthline.com/health/recurring-dreams