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Do you ever wonder how to interpret dreams? Interpreting your dreams is a fun way to get an idea of your subconscious. Many people also believe that dreams can help you better understand what is happening in your waking life. Let’s look at the answers to the questions of how to interpret your dreams and how do you interpret your dreams. Here are a few tips.
1. Keeping a Dream Diary
Place your dream journal next to your bed. Even if you don’t remember your dreams, you see them every night. Writing them can help you remember your dreams. Keep a pen or pencil with your dream diary. This will serve as a reminder to write down your dreams as soon as you awaken.
As soon as you wake up, keep your eyes closed and try to remember as many dreams of the night as possible. Then write them down. Make recording your dream your morning ritual while you’re still in bed. You’ll remember most of all right after you wake up. If you wait even a few minutes, your memory of the dream will begin to factle. This is the common way of how to interpret your own dreams.
2. Record everything you can remember.
This includes what you do, who is with you, how you feel, and everything you see that can be a symbol. Write as much as you can. Some even draw what they dream of! Things to write include feelings you feel, people in dreams, animals, editing of the dream, and colors.
3. Do not try to interpret the dream when recording.
This can affect what you write, causing you to change or skip important details in your dream. At first, just try to document what happened. You can comment later. If you are looking for a place to record dreams, The Dreambook App is the best option for you. With Dreambook, you can carry your dream journal everywhere.
4. Title each dream.
This forces your mind to determine a specific theme or what is most attached to you. However, don’t try to make sense of your headlines. Use your first thought. This can help you get a better idea of how you really feel about the dream.
5. Question yourself about the dream.
Asking questions is a great starting point because it helps you start to separate the dream. The questions you will ask should vary depending on what your dream is about since you will question the meanings and relationship behind the individual elements in that dream. Also, you can ask yourself ‘how do I interpret my dreams?’
6. Identify deep-rooted emotions.
The emotions you feel in your dream may indicate that you feel them in your real life as well. However, the situation in your dream may be different from what actually happened. On the surface, the dream may not seem relevant to your waking life, but focusing on how you feel can help you navigate.
7. Study the environment of the dream.
The place where the dream takes place is as important as the air of its location. For example, a forest can be bright and peaceful, or it can be dark and twisted. In addition, it is important to consider how you personally relate to this position.
However, these clues may not always be true. Trust your instincts! If something seems important, it probably is. Try not to let your rational side take control. Another fact is that sometimes dreams don’t really have deep meanings. They can only be about something that happened recently. If one wonders about ‘how can I interpret my dreams?’, this article will help them.