Why would you want to have nightmares?
There might be a few reasons why you would want to have nightmares. The main reason is that it’s interesting and exciting, and when you wake up, you get a feeling of relief that you’ve just survived something dangerous and intense. Another reason might be the desire to simulate or “practice” a real-life situation, for if you want to see how it feels to experience that kind of danger. Inducing nightmares may be easier than you think.
How to have nightmares?
How to induce nightmares? Here are a few ways of having nightmares. You could try one or two of these things or all at once. The chances are if you try all of these, you’ll have very intense dreams, so you should be careful.
1.Expose Yourself to Scary Things
You could watch and consume a lot of scary content before bed to increase the chances of having nightmares. For instance, you could watch scary movies that will make you feel paranoid. You could also turn off the lights while watching the movies and leave your window open at night. These will probably play with your mind and let you have a nightmare.
2. Interrupt Your Sleep Regularly
People who have interrupted sleep regularly have higher nightmares, like people who have pets or children. You could set an alarm on your phone to go off every 90-100 minutes. If you want to increase your chances, watch a scary video or read a horror story every time you interrupt your sleep.
3. Keep a Dream Journal
If you use a dream journal like Dreambook App, you can analyze your dreams, and explore the hidden meanings. But that’s not the only thing Dreambook does. It also increases your chance to have a dream, and in this case, a nightmare. You can induce a nightmare with the help of the dream journaling property of Dreambook.
4. Sleep deprivation
I’d suggest you not do that, but the more you are sleep-deprived, the more likely you will have nightmares. Sleep deprivation plays with your mind and causes your brain to get very tired. All these symptoms of sleep deprivation will also increase your chances to have nightmares.