Do you think about how to avoid sleep paralysis? Sleep paralysis is a state of feeling paralyzed while conscious. During this state, you cannot move or speak along with the inability to move your body. An episode of sleep paralysis can last seconds or even minutes, depending on the current state of wakefulness. This frightening transition occurs when a person passes between the waking and sleeping phases and can make it difficult to fall asleep after this experience.
Among what causes sleep paralysis, insomnia, changes in sleep patterns, problems such as anxiety, hereditary problems, sleeping on the back, and substance abuse are seen. During REM sleep, the body is in deep sleep and dreams occur in the mind. In order to keep our body still during dreams, the brain prevents us from controlling our muscles. If awakened before the end of the cycle during REM sleep, consciousness is awakened, but the body is still out of our control, so even if we just woke up, the body cannot move.
So how to overcome sleep paralysis? Let’s see together.
3 Ways To Prevent Sleep Paralysis
1. Reducing Stress and Anxiety
Stress and anxiety are some of the biggest influencing factors that can cause sleep paralysis. This is because both stress and anxiety affect the way your brain works neurologically, leading to a state of restlessness and alertness. Sleep paralysis also increases blood pressure throughout the night, preventing you from reaching an optimal sleep cycle.
By keeping a dream journal, you can reveal the thoughts that disturb you in your sleep. Thus, you can prevent sleep paralysis. The Dreambook app, one of the online dream diaries, offers its users the opportunity to interpret the symbols in their dreams. Dreambook app, which has many more features, is one of the most used dream diaries.
You can reduce stress and anxiety in different ways, including things like exercise, massage therapy, or picking up a new hobby or interest. You can also practice meditation and breathing techniques just before going to bed.
2. A Regular Sleep Routine
Failing to maintain a regular bedtime routine can completely wipe out your body’s 24-hour clock and result in irregular sleep patterns as well as an inability to reach the REM sleep cycle that is vital for both mind and body. Do your best to go to bed at the same time each night and stay as consistent as you can. This will help your mind adjust to your sleep routine and perform deep sleep stages more often.
3. Medication
If your sleep paralysis is particularly troublesome, you may be prescribed a short-term antidepressant such as clomipramine. Antidepressants affect mood and are often used to treat depression, but are also sometimes prescribed to treat severe sleep paralysis.
If you’ve had sleep paralysis once, it’s not an immediate cause for concern, but you should focus on improving your sleep quality. Now you know how to prevent sleep paralysis. If sleep paralysis continues to affect your life despite trying these ways to prevent sleep paralysis, you can seek medical advice from your doctor.
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Avoiding sleep paralysis was hard for me in the past. But now, I know what to do. For instance, getting a regular sleep schedule is important. I tried to do it. I get up at nine in the morning and go to bed at ten-thirty. It worked! Now my sleeping is better. Also, there are a lot of ‘what to do’ list. Everybody can look at it.