Nowadays, people are searching for what is REM sleep and rem sleep meaning. During sleeping the brain goes through five different sleep stages. Rapid eye movement (REM) sleep is one of these stages. The other four stages are referred to… Read More
Have you ever wondered what is non rem and rem sleep? After a day's work, the body gets tired of all the stresses and all it takes is a good night's sleep. The body must rest in order to revive… Read More
Almost everyone has experienced sleep paralysis at least once in their life. Almost everyone has experienced “sleep paralysis” at least once in their life. Although this situation is tried to be explained by some spiritual values among the people, sleep… Read More
How long did you sleep last night? What about the night before? How many hours of sleep do i need? Just like eating, drinking, or breathing, sleep is an important part of life. Tracking your sleep schedule may not be… Read More
A dream is a series of images, emotions, or sensations that our brain produces while we sleep. While dreaming can occur at any stage of the sleep cycle, rapid eye movement sleep is the stage that produces the most memorable… Read More