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You’ve probably heard about the advantages of keeping a dream diary or a dream journal, such as improved well-being and metacognition. It’s easy to believe that you’ll never have enough time. In truth, despite many people claiming to desire to, most people do not keep a diary. However, if your thoughts and emotions start to overpower you, grab a pen and paper and write down your sentiments. Whatever method works best for you: writing, mind mapping, or even doodling. It doesn’t have to be daily; it just has to be when you need it. And it still has a lot of advantages for something that can be so quick and enjoyable.
Is it good to write down your thoughts? It may seem scary to face your feelings and admit that you feel a certain way at first thought, but it’s really good for you. Writing down your thoughts and feelings makes it easy to label your emotions. Understanding what you’re experiencing and why you feel it is dependent on labeling. This helps with self-awareness as well as metacognition, also known as the ability to analyze how you think. Labeling also aids in processing emotions, which can help you regulate them more efficiently by reducing the strength of your sentiments. You can try Dreambook if you want to find a place to write down your dreams and thoughts. It’s a completely digital dream journal, so you can take it everywhere you go.
Allowing your emotions to fester, on the other hand, might have a severe impact on your health. Suppressing emotions, according to research, can harm students’ well-being as well as their social and academic success (1). It can also increase stress and lead to a disregard for one’s well-being, such as not controlling one’s food, exercising, or sleeping enough. This harms your capacity to work efficiently, learn well, and socialize, as well as limits your metacognitive awareness.
What Are The Benefits Of Writing Down Your Emotions?
Putting your thoughts down on a piece of paper, in whatever form you want, aids in the recognition and clarification of underlying emotions, the processing of sentiments, and the clearing of your mind. Heavy thoughts won’t weigh you down if you give your emotions time and space. Keeping a journal of your feelings will assist you in identifying your emotional triggers. When you’re stressed, write down your feelings to help you calm down. This method of processing impulsive ideas and sensations will assist you in remaining cool and sensible, which will help you avoid intensifying an already stressful situation. Finally, scribbling can free up mental space for higher-level thinking by removing details and thoughts from your mind and assisting you in achieving a more relaxed state of mind. After intense concentration, for example, doodling your ideas and feelings can revitalize you and improve your focus and concentration. Doodling while working has also been demonstrated to aid memory and recall of knowledge in studies.
We’ve all had times when life gets the best of us and we can’t seem to control our emotions. Whatever is giving you stress, whether it’s forthcoming exams or work responsibilities, penning down your feelings in the time might be a good release. It’s a simple approach to boost your happiness, with positive benefits on your performance and social life as well as a welcome breather from work.